Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yogurt, Greek, 2% fat, pineapple, CHOBANI
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      Quick Stats
      • Calories 94 5% DV
      • Protein 7.1g 14% DV
      • Carbs 12g 4% DV
      • Fat 1.8g 3% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 29% RDI 202mg
      • Isoleucine 27% RDI 381mg
      • Leucine 26% RDI 702mg
      • Lysine 29% RDI 605mg
      • Methionine 27% RDI 194mg
      • Phenylalanine 40% RDI 351mg
      • Threonine 30% RDI 314mg
      • Tryptophan 38% RDI 105mg
      • Tyrosine 40% RDI 351mg
      • Valine 25% RDI 463mg
      Protein Comparison Table

      Table Legend

      1. Yogurt, Greek, 2% fat, pineapple, CHOBANI
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 202
      (29%)      		 202
      (29%)
      Isoleucine (mg)
      (%RDI)      		 381
      (27%)      		 381
      (27%)
      Leucine (mg)
      (%RDI)      		 702
      (26%)      		 702
      (26%)
      Lysine (mg)
      (%RDI)      		 605
      (29%)      		 605
      (29%)
      Methionine (mg)
      (%RDI)      		 194
      (27%)      		 194
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 351
      (40%)      		 351
      (40%)
      Threonine (mg)
      (%RDI)      		 314
      (30%)      		 314
      (30%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 105
      (38%)
      Valine (mg)
      (%RDI)      		 463
      (25%)      		 463
      (25%)
      Conditional  
      Arginine (mg) 254
      		254
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 134
      		134
      Proline (mg) 717
      		717
      Tyrosine (mg)
      (%RDI)      		 351
      (40%)      		 351
      (40%)
      Non-Essential  
      Alanine (mg) 239
      		239
      Aspartic acid (mg) 560
      		560
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1509
      		1509
      Hydroxyproline (mg) --
      		0
      Serine (mg) 388
      		388
      Lysine to Arginine Ratio of All Selected Foods: 2.38
      Data Source
      Yogurt, Greek, 2% fat, pineapple, CHOBANI
      USDA Food Data Central Standard Release