Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Ground Ginger
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      Quick Stats
      • Calories 6 0% DV
      • Protein 0.2g 0% DV
      • Carbs 1.3g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 2mg
      • Histidine 1% RDI 4mg
      • Isoleucine 0% RDI 6mg
      • Leucine 0% RDI 9mg
      • Lysine 0% RDI 4mg
      • Methionine 0% RDI 2mg
      • Phenylalanine 1% RDI 6mg
      • Threonine 0% RDI 5mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 0% RDI 4mg
      • Valine 0% RDI 7mg
      Protein Comparison Table

      Table Legend

      1. Ground Ginger
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 2 2
      Essential  
      Histidine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Isoleucine (mg)
      (%RDI)
      6
      (0%)
      6
      (0%)
      Leucine (mg)
      (%RDI)
      9
      (0%)
      9
      (0%)
      Lysine (mg)
      (%RDI)
      4
      (0%)
      4
      (0%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      Phenylalanine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Threonine (mg)
      (%RDI)
      5
      (0%)
      5
      (0%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Valine (mg)
      (%RDI)
      7
      (0%)
      7
      (0%)
      Conditional  
      Arginine (mg) 13
      13
      Cystine (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      Glycine (mg) 9
      9
      Proline (mg) 6
      6
      Tyrosine (mg)
      (%RDI)
      4
      (0%)
      4
      (0%)
      Non-Essential  
      Alanine (mg) 5
      5
      Aspartic acid (mg) 25
      25
      Betaine (mg) 0
      0
      Glutamic acid (mg) 14
      14
      Hydroxyproline (mg) 0
      0
      Serine (mg) 5
      5
      Lysine to Arginine Ratio of All Selected Foods: 0.31
      Data Source
      Ground Ginger
      USDA Food Data Central Standard Release (Common)