Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Spices, thyme, dried
      ×
      Dried Parsley
      ×
      Dried Spearmint
      ×
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      Quick Stats
      • Calories 10 1% DV
      • Protein 0.5g 1% DV
      • Carbs 2.2g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 1% RDI 6mg
      • Isoleucine 2% RDI 24mg
      • Leucine 1% RDI 33mg
      • Lysine 1% RDI 20mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 2% RDI 14mg
      • Threonine 2% RDI 17mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 1% RDI 9mg
      • Valine 2% RDI 29mg
      Protein Comparison Table

      Table Legend

      1. Spices, thyme, dried
      2. Dried Parsley
      3. Dried Spearmint
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 1 1 4
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 4
      (1%)      		 2
      (0%)      		 6
      (1%)
      Isoleucine (mg)
      (%RDI)      		 13
      (1%)      		 8
      (1%)      		 4
      (0%)      		 24
      (2%)
      Leucine (mg)
      (%RDI)      		 12
      (0%)      		 14
      (1%)      		 7
      (0%)      		 33
      (1%)
      Lysine (mg)
      (%RDI)      		 6
      (0%)      		 10
      (0%)      		 4
      (0%)      		 20
      (1%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 3
      (0%)      		 1
      (0%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 9
      (1%)      		 5
      (1%)      		 14
      (2%)
      Threonine (mg)
      (%RDI)      		 7
      (1%)      		 6
      (1%)      		 4
      (0%)      		 17
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 2
      (1%)      		 2
      (1%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 14
      (1%)      		 10
      (1%)      		 5
      (0%)      		 29
      (2%)
      Conditional  
      Arginine (mg) --
      		9
      		5
      		13
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 1
      (1%)      		 1
      (0%)      		 3
      (1%)
      Glycine (mg) --
      		9
      		5
      		14
      Proline (mg) --
      		10
      		4
      		14
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 6
      (1%)      		 3
      (0%)      		 9
      (1%)
      Non-Essential  
      Alanine (mg) --
      		9
      		5
      		14
      Aspartic acid (mg) --
      		16
      		12
      		28
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) --
      		18
      		11
      		29
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) --
      		6
      		4
      		10
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Spices, thyme, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Parsley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Spearmint
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.