Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Salad dressing, mayonnaise, regular
      ×
      Salad dressing, mayonnaise, light
      ×
      Yellow Mustard
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 133 7% DV
      • Protein 0.4g 1% DV
      • Carbs 1.8g 1% DV
      • Fat 14g 21% DV
      • Fiber 0g 1% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 2% RDI 11mg
      • Isoleucine 1% RDI 19mg
      • Leucine 1% RDI 33mg
      • Lysine 1% RDI 27mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 2% RDI 19mg
      • Threonine 2% RDI 18mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 2% RDI 15mg
      • Valine 1% RDI 23mg
      Protein Comparison Table

      Table Legend

      1. Salad dressing, mayonnaise, regular
      2. Salad dressing, mayonnaise, light
      3. Yellow Mustard
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 15 5 34
      Essential  
      Histidine (mg)
      (%RDI)
      4
      (1%)
      1
      (0%)
      6
      (1%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      9
      (1%)
      3
      (0%)
      7
      (1%)
      19
      (1%)
      Leucine (mg)
      (%RDI)
      13
      (0%)
      5
      (0%)
      15
      (1%)
      33
      (1%)
      Lysine (mg)
      (%RDI)
      10
      (0%)
      4
      (0%)
      13
      (1%)
      27
      (1%)
      Methionine (mg)
      (%RDI)
      5
      (1%)
      2
      (0%)
      4
      (1%)
      10
      (1%)
      Phenylalanine (mg)
      (%RDI)
      8
      (1%)
      3
      (0%)
      8
      (1%)
      19
      (2%)
      Threonine (mg)
      (%RDI)
      8
      (1%)
      2
      (0%)
      8
      (1%)
      18
      (2%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      1
      (0%)
      0
      (0%)
      4
      (1%)
      Valine (mg)
      (%RDI)
      10
      (1%)
      4
      (0%)
      9
      (1%)
      23
      (1%)
      Conditional  
      Arginine (mg) 10
      4
      13
      26
      Cystine (mg)
      (%RDI)
      3
      (1%)
      1
      (0%)
      4
      (1%)
      8
      (3%)
      Glycine (mg) 5
      2
      11
      18
      Proline (mg) 6
      2
      18
      26
      Tyrosine (mg)
      (%RDI)
      6
      (1%)
      2
      (0%)
      7
      (1%)
      15
      (2%)
      Non-Essential  
      Alanine (mg) 8
      3
      8
      20
      Aspartic acid (mg) 13
      6
      20
      38
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 20
      7
      36
      63
      Hydroxyproline (mg) --
      --
      0
      0
      Serine (mg) 12
      4
      10
      27
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Salad dressing, mayonnaise, regular
      USDA Food Data Central Standard Release
      Salad dressing, mayonnaise, light
      USDA Food Data Central Standard Release
      Yellow Mustard
      USDA Food Data Central Standard Release (Common)