Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Salad Dressing Mayonnaise Regular
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Salad Dressing Mayonnaise Light
×
Yellow Mustard
×
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 133 7% DV
  • Protein 0.4g 1% DV
  • Carbs 1.8g 1% DV
  • Fat 14g 21% DV
  • Fiber 0g 1% DV
  • Sugar 1g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 1% RDI 4mg
  • Threonine 2% RDI 18mg
  • Isoleucine 1% RDI 19mg
  • Leucine 1% RDI 33mg
  • Lysine 1% RDI 27mg
  • Methionine 1% RDI 10mg
  • Cystine 3% RDI 8mg
  • Phenylalanine 2% RDI 19mg
  • Tyrosine 2% RDI 15mg
  • Valine 1% RDI 23mg
  • Histidine 2% RDI 11mg
Protein Comparison Table

Table Legend

  1. Salad Dressing Mayonnaise Regular
  2. Salad Dressing Mayonnaise Light
  3. Yellow Mustard
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 14 15 5 34
Tryptophan (mg)
(%RDI)
2
(1%)
1
(0%)
0
(0%)
4
(1%)
Threonine (mg)
(%RDI)
8
(1%)
2
(0%)
8
(1%)
18
(2%)
Isoleucine (mg)
(%RDI)
9
(1%)
3
(0%)
7
(1%)
19
(1%)
Leucine (mg)
(%RDI)
13
(0%)
5
(0%)
15
(1%)
33
(1%)
Lysine (mg)
(%RDI)
10
(0%)
4
(0%)
13
(1%)
27
(1%)
Methionine (mg)
(%RDI)
5
(1%)
2
(0%)
4
(1%)
10
(1%)
Cystine (mg)
(%RDI)
3
(1%)
1
(0%)
4
(1%)
8
(3%)
Phenylalanine (mg)
(%RDI)
8
(1%)
3
(0%)
8
(1%)
19
(2%)
Tyrosine (mg)
(%RDI)
6
(1%)
2
(0%)
7
(1%)
15
(2%)
Valine (mg)
(%RDI)
10
(1%)
4
(0%)
9
(1%)
23
(1%)
Histidine (mg)
(%RDI)
4
(1%)
1
(0%)
6
(1%)
11
(2%)
Arginine (mg) 10
4
13
26
Alanine (mg) 8
3
8
20
Aspartic acid (mg) 13
6
20
38
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 20
7
36
63
Glycine (mg) 5
2
11
18
Proline (mg) 6
2
18
26
Serine (mg) 12
4
10
27
Lysine to Arginine Ratio of All Selected Foods: 1.04
Data Source
Salad Dressing Mayonnaise Regular
USDA Food Data Central Standard Release
Salad Dressing Mayonnaise Light
USDA Food Data Central Standard Release
Yellow Mustard
USDA Food Data Central Standard Release (Common)
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