Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Salad dressing, mayonnaise, regular
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Salad dressing, mayonnaise, light
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Yellow Mustard
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Number of Servings:
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  • Calories 133 7% DV
  • Protein 0.4g 1% DV
  • Carbs 1.8g 1% DV
  • Fat 14g 18% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.04
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 2% RDI 11mg
  • Isoleucine 1% RDI 19mg
  • Leucine 1% RDI 33mg
  • Lysine 1% RDI 27mg
  • Methionine 1% RDI 10mg
  • Phenylalanine 2% RDI 19mg
  • Threonine 2% RDI 18mg
  • Tryptophan 1% RDI 4mg
  • Tyrosine 2% RDI 15mg
  • Valine 1% RDI 23mg
Protein Comparison Table

Table Legend

  1. Salad dressing, mayonnaise, regular
  2. Salad dressing, mayonnaise, light
  3. Yellow Mustard
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 14 15 5 34
Essential  
Histidine (mg)
(%RDI)
4
(1%)
1
(0%)
6
(1%)
11
(2%)
Isoleucine (mg)
(%RDI)
9
(1%)
3
(0%)
7
(1%)
19
(1%)
Leucine (mg)
(%RDI)
13
(0%)
5
(0%)
15
(1%)
33
(1%)
Lysine (mg)
(%RDI)
10
(0%)
4
(0%)
13
(1%)
27
(1%)
Methionine (mg)
(%RDI)
5
(1%)
2
(0%)
4
(1%)
10
(1%)
Phenylalanine (mg)
(%RDI)
8
(1%)
3
(0%)
8
(1%)
19
(2%)
Threonine (mg)
(%RDI)
8
(1%)
2
(0%)
8
(1%)
18
(2%)
Tryptophan (mg)
(%RDI)
2
(1%)
1
(0%)
0
(0%)
4
(1%)
Valine (mg)
(%RDI)
10
(1%)
4
(0%)
9
(1%)
23
(1%)
Conditional  
Arginine (mg) 10
4
13
26
Cystine (mg)
(%RDI)
3
(1%)
1
(0%)
4
(1%)
8
(3%)
Glycine (mg) 5
2
11
18
Proline (mg) 6
2
18
26
Tyrosine (mg)
(%RDI)
6
(1%)
2
(0%)
7
(1%)
15
(2%)
Non-Essential  
Alanine (mg) 8
3
8
20
Aspartic acid (mg) 13
6
20
38
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 20
7
36
63
Hydroxyproline (mg) --
--
0
0
Serine (mg) 12
4
10
27
Lysine to Arginine Ratio of All Selected Foods: 1.04
Data Source
Salad dressing, mayonnaise, regular
USDA Food Data Central Standard Release
Salad dressing, mayonnaise, light
USDA Food Data Central Standard Release
Yellow Mustard
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.