Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Chicken, meat only, cooked, fried
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Note: Nutrient values are divided into 1 servings.
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  • Calories 307 15% DV
  • Protein 43g 86% DV
  • Carbs 2.4g 1% DV
  • Fat 13g 16% DV
  • Fiber 0.1g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 192% RDI 550mg
  • Histidine 189% RDI 1326mg
  • Isoleucine 161% RDI 2257mg
  • Leucine 118% RDI 3212mg
  • Lysine 172% RDI 3616mg
  • Methionine 162% RDI 1182mg
  • Phenylalanine 195% RDI 1704mg
  • Threonine 172% RDI 1805mg
  • Tryptophan 179% RDI 501mg
  • Tyrosine 165% RDI 1443mg
  • Valine 117% RDI 2122mg
Protein Comparison Table

Table Legend

  1. Chicken, meat only, cooked, fried
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 1326
(189%)		 1326
(189%)
Isoleucine (mg)
(%RDI)		 2257
(161%)		 2257
(161%)
Leucine (mg)
(%RDI)		 3212
(118%)		 3212
(118%)
Lysine (mg)
(%RDI)		 3616
(172%)		 3616
(172%)
Methionine (mg)
(%RDI)		 1182
(162%)		 1182
(162%)
Phenylalanine (mg)
(%RDI)		 1704
(195%)		 1704
(195%)
Threonine (mg)
(%RDI)		 1805
(172%)		 1805
(172%)
Tryptophan (mg)
(%RDI)		 501
(179%)		 501
(179%)
Valine (mg)
(%RDI)		 2122
(117%)		 2122
(117%)
Conditional  
Arginine (mg) 2575
2575
Cystine (mg)
(%RDI)		 550
(192%)		 550
(192%)
Glycine (mg) 2099
2099
Proline (mg) 1788
1788
Tyrosine (mg)
(%RDI)		 1443
(165%)		 1443
(165%)
Non-Essential  
Alanine (mg) 2328
2328
Aspartic acid (mg) 3800
3800
Betaine (mg) 9
9
Glutamic acid (mg) 6485
6485
Hydroxyproline (mg) --
0
Serine (mg) 1480
1480
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Chicken, meat only, cooked, fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.