Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Chicken Breast
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Soybeans, mature seeds, uncooked, dry
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  • Calories 566 28% DV
  • Protein 59g 118% DV
  • Carbs 30g 11% DV
  • Fat 23g 29% DV
  • Fiber 9.3g 33% DV
  • Sugar 7.3g 15% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.04
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 310% RDI 891mg
  • Histidine 277% RDI 1936mg
  • Isoleucine 220% RDI 3075mg
  • Leucine 189% RDI 5170mg
  • Lysine 232% RDI 4869mg
  • Methionine 155% RDI 1132mg
  • Phenylalanine 346% RDI 3030mg
  • Threonine 264% RDI 2775mg
  • Tryptophan 312% RDI 874mg
  • Tyrosine 268% RDI 2349mg
  • Valine 175% RDI 3194mg
Protein Comparison Table

Table Legend

  1. Raw Chicken Breast
  2. Soybeans, mature seeds, uncooked, dry
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 100 200
Essential  
Histidine (mg)
(%RDI)		 839
(120%)		 1097
(157%)		 1936
(277%)
Isoleucine (mg)
(%RDI)		 1104
(79%)		 1971
(141%)		 3075
(220%)
Leucine (mg)
(%RDI)		 1861
(68%)		 3309
(121%)		 5170
(189%)
Lysine (mg)
(%RDI)		 2163
(103%)		 2706
(129%)		 4869
(232%)
Methionine (mg)
(%RDI)		 585
(80%)		 547
(75%)		 1132
(155%)
Phenylalanine (mg)
(%RDI)		 908
(104%)		 2122
(243%)		 3030
(346%)
Threonine (mg)
(%RDI)		 1009
(96%)		 1766
(168%)		 2775
(264%)
Tryptophan (mg)
(%RDI)		 283
(101%)		 591
(211%)		 874
(312%)
Valine (mg)
(%RDI)		 1165
(64%)		 2029
(111%)		 3194
(175%)
Conditional  
Arginine (mg) 1521
3153
4674
Cystine (mg)
(%RDI)		 236
(82%)		 655
(228%)		 891
(310%)
Glycine (mg) 996
1880
2876
Proline (mg) 715
2379
3094
Tyrosine (mg)
(%RDI)		 810
(93%)		 1539
(176%)		 2349
(268%)
Non-Essential  
Alanine (mg) 1313
1915
3228
Aspartic acid (mg) 2116
5112
7228
Betaine (mg) 7
2
9
Glutamic acid (mg) 3333
7874
11207
Hydroxyproline (mg) --
--
0
Serine (mg) 858
2357
3215
Lysine to Arginine Ratio of All Selected Foods: 1.04
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)
Soybeans, mature seeds, uncooked, dry
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.