Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Chicken Breast
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 272 14% DV
  • Protein 51g 102% DV
  • Carbs 0g 0% DV
  • Fat 5.9g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 99%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 186% RDI 535mg
  • Histidine 272% RDI 1903mg
  • Isoleucine 179% RDI 2504mg
  • Leucine 155% RDI 4221mg
  • Lysine 234% RDI 4906mg
  • Methionine 182% RDI 1327mg
  • Phenylalanine 235% RDI 2059mg
  • Threonine 218% RDI 2288mg
  • Tryptophan 229% RDI 642mg
  • Tyrosine 210% RDI 1837mg
  • Valine 145% RDI 2642mg
Protein Comparison Table

Table Legend

  1. Raw Chicken Breast
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 227 227
Essential  
Histidine (mg)
(%RDI)		 1903
(272%)		 1903
(272%)
Isoleucine (mg)
(%RDI)		 2504
(179%)		 2504
(179%)
Leucine (mg)
(%RDI)		 4221
(155%)		 4221
(155%)
Lysine (mg)
(%RDI)		 4906
(234%)		 4906
(234%)
Methionine (mg)
(%RDI)		 1327
(182%)		 1327
(182%)
Phenylalanine (mg)
(%RDI)		 2059
(235%)		 2059
(235%)
Threonine (mg)
(%RDI)		 2288
(218%)		 2288
(218%)
Tryptophan (mg)
(%RDI)		 642
(229%)		 642
(229%)
Valine (mg)
(%RDI)		 2642
(145%)		 2642
(145%)
Conditional  
Arginine (mg) 3450
3450
Cystine (mg)
(%RDI)		 535
(186%)		 535
(186%)
Glycine (mg) 2259
2259
Proline (mg) 1622
1622
Tyrosine (mg)
(%RDI)		 1837
(210%)		 1837
(210%)
Non-Essential  
Alanine (mg) 2978
2978
Aspartic acid (mg) 4799
4799
Betaine (mg) 16
16
Glutamic acid (mg) 7559
7559
Hydroxyproline (mg) --
0
Serine (mg) 1946
1946
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)