Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, breast, meat only, cooked, fried
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      Quick Stats
      • Calories 97 5% DV
      • Protein 17g 35% DV
      • Carbs 0.3g 0% DV
      • Fat 2.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 223mg
      • Histidine 77% RDI 539mg
      • Isoleucine 66% RDI 918mg
      • Leucine 48% RDI 1305mg
      • Lysine 70% RDI 1475mg
      • Methionine 66% RDI 481mg
      • Phenylalanine 79% RDI 691mg
      • Threonine 70% RDI 734mg
      • Tryptophan 72% RDI 203mg
      • Tyrosine 67% RDI 587mg
      • Valine 47% RDI 863mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, breast, meat only, cooked, fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 52 52
      Essential  
      Histidine (mg)
      (%RDI)      		 539
      (77%)      		 539
      (77%)
      Isoleucine (mg)
      (%RDI)      		 918
      (66%)      		 918
      (66%)
      Leucine (mg)
      (%RDI)      		 1305
      (48%)      		 1305
      (48%)
      Lysine (mg)
      (%RDI)      		 1475
      (70%)      		 1475
      (70%)
      Methionine (mg)
      (%RDI)      		 481
      (66%)      		 481
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 691
      (79%)      		 691
      (79%)
      Threonine (mg)
      (%RDI)      		 734
      (70%)      		 734
      (70%)
      Tryptophan (mg)
      (%RDI)      		 203
      (72%)      		 203
      (72%)
      Valine (mg)
      (%RDI)      		 863
      (47%)      		 863
      (47%)
      Conditional  
      Arginine (mg) 1048
      		1048
      Cystine (mg)
      (%RDI)      		 223
      (78%)      		 223
      (78%)
      Glycine (mg) 853
      		853
      Proline (mg) 718
      		718
      Tyrosine (mg)
      (%RDI)      		 587
      (67%)      		 587
      (67%)
      Non-Essential  
      Alanine (mg) 948
      		948
      Aspartic acid (mg) 1548
      		1548
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 2612
      		2612
      Hydroxyproline (mg) --
      		0
      Serine (mg) 599
      		599
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken, broilers or fryers, breast, meat only, cooked, fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.