Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Turkey Skin From Whole (Light And Dark) Roasted
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Note: Nutrient values are divided into 1 servings.
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  • Calories 390 20% DV
  • Protein 20g 41% DV
  • Carbs 0.5g 0% DV
  • Fat 33g 43% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 32%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 53% RDI 153mg
  • Histidine 49% RDI 341mg
  • Isoleucine 28% RDI 392mg
  • Leucine 35% RDI 955mg
  • Lysine 50% RDI 1057mg
  • Methionine 47% RDI 341mg
  • Phenylalanine 58% RDI 512mg
  • Threonine 44% RDI 460mg
  • Tryptophan 36% RDI 102mg
  • Tyrosine 41% RDI 358mg
  • Valine 31% RDI 563mg
Protein Comparison Table

Table Legend

  1. Turkey Skin From Whole (Light And Dark) Roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 341
(49%)		 341
(49%)
Isoleucine (mg)
(%RDI)		 392
(28%)		 392
(28%)
Leucine (mg)
(%RDI)		 955
(35%)		 955
(35%)
Lysine (mg)
(%RDI)		 1057
(50%)		 1057
(50%)
Methionine (mg)
(%RDI)		 341
(47%)		 341
(47%)
Phenylalanine (mg)
(%RDI)		 512
(58%)		 512
(58%)
Threonine (mg)
(%RDI)		 460
(44%)		 460
(44%)
Tryptophan (mg)
(%RDI)		 102
(36%)		 102
(36%)
Valine (mg)
(%RDI)		 563
(31%)		 563
(31%)
Conditional  
Arginine (mg) 1278
1278
Cystine (mg)
(%RDI)		 153
(53%)		 153
(53%)
Glycine (mg) 2642
2642
Proline (mg) 1892
1892
Tyrosine (mg)
(%RDI)		 358
(41%)		 358
(41%)
Non-Essential  
Alanine (mg) 1380
1380
Aspartic acid (mg) 1227
1227
Betaine (mg) 3
3
Glutamic acid (mg) 2045
2045
Hydroxyproline (mg) --
0
Serine (mg) 665
665
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Turkey Skin From Whole (Light And Dark) Roasted
USDA Food Data Central Standard Release