Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, all classes, back, meat and skin, cooked, roasted
      ×
      Turkey, all classes, back, meat and skin, cooked, roasted
      ×
      Turkey, all classes, back, meat and skin, cooked, roasted
      ×
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      Quick Stats
      • Calories 1025 51% DV
      • Protein 112g 223% DV
      • Carbs 0.7g 0% DV
      • Fat 60g 93% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 445% RDI 1277mg
      • Histidine 467% RDI 3268mg
      • Isoleucine 389% RDI 5447mg
      • Leucine 312% RDI 8518mg
      • Lysine 471% RDI 9895mg
      • Methionine 422% RDI 3070mg
      • Phenylalanine 494% RDI 4322mg
      • Threonine 458% RDI 4809mg
      • Tryptophan 432% RDI 1210mg
      • Tyrosine 469% RDI 4108mg
      • Valine 315% RDI 5733mg
      Protein Comparison Table

      Table Legend

      1. Turkey, all classes, back, meat and skin, cooked, roasted
      2. Turkey, all classes, back, meat and skin, cooked, roasted
      3. Turkey, all classes, back, meat and skin, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 140 140 140 420
      Essential  
      Histidine (mg)
      (%RDI)      		 1089
      (156%)      		 1089
      (156%)      		 1089
      (156%)      		 3268
      (467%)
      Isoleucine (mg)
      (%RDI)      		 1816
      (130%)      		 1816
      (130%)      		 1816
      (130%)      		 5447
      (389%)
      Leucine (mg)
      (%RDI)      		 2839
      (104%)      		 2839
      (104%)      		 2839
      (104%)      		 8518
      (312%)
      Lysine (mg)
      (%RDI)      		 3298
      (157%)      		 3298
      (157%)      		 3298
      (157%)      		 9895
      (471%)
      Methionine (mg)
      (%RDI)      		 1023
      (141%)      		 1023
      (141%)      		 1023
      (141%)      		 3070
      (422%)
      Phenylalanine (mg)
      (%RDI)      		 1441
      (165%)      		 1441
      (165%)      		 1441
      (165%)      		 4322
      (494%)
      Threonine (mg)
      (%RDI)      		 1603
      (153%)      		 1603
      (153%)      		 1603
      (153%)      		 4809
      (458%)
      Tryptophan (mg)
      (%RDI)      		 403
      (144%)      		 403
      (144%)      		 403
      (144%)      		 1210
      (432%)
      Valine (mg)
      (%RDI)      		 1911
      (105%)      		 1911
      (105%)      		 1911
      (105%)      		 5733
      (315%)
      Conditional  
      Arginine (mg) 2642
      		2642
      		2642
      		7925
      Cystine (mg)
      (%RDI)      		 426
      (148%)      		 426
      (148%)      		 426
      (148%)      		 1277
      (445%)
      Glycine (mg) 2512
      		2512
      		2512
      		7535
      Proline (mg) 1861
      		1861
      		1861
      		5582
      Tyrosine (mg)
      (%RDI)      		 1369
      (156%)      		 1369
      (156%)      		 1369
      (156%)      		 4108
      (469%)
      Non-Essential  
      Alanine (mg) 2421
      		2421
      		2421
      		7262
      Aspartic acid (mg) 3569
      		3569
      		3569
      		10706
      Betaine (mg) 8
      		8
      		8
      		24
      Glutamic acid (mg) 5839
      		5839
      		5839
      		17518
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1632
      		1632
      		1632
      		4897
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Turkey, all classes, back, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turkey, all classes, back, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turkey, all classes, back, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.