Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Turkey, all classes, back, meat and skin, cooked, roasted
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Note: Nutrient values are divided into 1 servings.
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  • Calories 342 17% DV
  • Protein 37g 74% DV
  • Carbs 0.2g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.25
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 148% RDI 426mg
  • Histidine 156% RDI 1089mg
  • Isoleucine 130% RDI 1816mg
  • Leucine 104% RDI 2839mg
  • Lysine 157% RDI 3298mg
  • Methionine 141% RDI 1023mg
  • Phenylalanine 165% RDI 1441mg
  • Threonine 153% RDI 1603mg
  • Tryptophan 144% RDI 403mg
  • Tyrosine 156% RDI 1369mg
  • Valine 105% RDI 1911mg
Protein Comparison Table

Table Legend

  1. Turkey, all classes, back, meat and skin, cooked, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 1089
(156%)		 1089
(156%)
Isoleucine (mg)
(%RDI)		 1816
(130%)		 1816
(130%)
Leucine (mg)
(%RDI)		 2839
(104%)		 2839
(104%)
Lysine (mg)
(%RDI)		 3298
(157%)		 3298
(157%)
Methionine (mg)
(%RDI)		 1023
(141%)		 1023
(141%)
Phenylalanine (mg)
(%RDI)		 1441
(165%)		 1441
(165%)
Threonine (mg)
(%RDI)		 1603
(153%)		 1603
(153%)
Tryptophan (mg)
(%RDI)		 403
(144%)		 403
(144%)
Valine (mg)
(%RDI)		 1911
(105%)		 1911
(105%)
Conditional  
Arginine (mg) 2642
2642
Cystine (mg)
(%RDI)		 426
(148%)		 426
(148%)
Glycine (mg) 2512
2512
Proline (mg) 1861
1861
Tyrosine (mg)
(%RDI)		 1369
(156%)		 1369
(156%)
Non-Essential  
Alanine (mg) 2421
2421
Aspartic acid (mg) 3569
3569
Betaine (mg) 8
8
Glutamic acid (mg) 5839
5839
Hydroxyproline (mg) --
0
Serine (mg) 1632
1632
Lysine to Arginine Ratio of All Selected Foods: 1.25
Data Source
Turkey, all classes, back, meat and skin, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.