Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, fryer-roasters, meat and skin, cooked, roasted
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      Quick Stats
      • Calories 146 7% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 4.9g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 266mg
      • Histidine 102% RDI 717mg
      • Isoleucine 85% RDI 1197mg
      • Leucine 68% RDI 1858mg
      • Lysine 103% RDI 2172mg
      • Methionine 92% RDI 672mg
      • Phenylalanine 107% RDI 938mg
      • Threonine 100% RDI 1046mg
      • Tryptophan 94% RDI 264mg
      • Tyrosine 103% RDI 904mg
      • Valine 69% RDI 1247mg
      Protein Comparison Table

      Table Legend

      1. Turkey, fryer-roasters, meat and skin, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 717
      (102%)      		 717
      (102%)
      Isoleucine (mg)
      (%RDI)      		 1197
      (85%)      		 1197
      (85%)
      Leucine (mg)
      (%RDI)      		 1858
      (68%)      		 1858
      (68%)
      Lysine (mg)
      (%RDI)      		 2172
      (103%)      		 2172
      (103%)
      Methionine (mg)
      (%RDI)      		 672
      (92%)      		 672
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 938
      (107%)      		 938
      (107%)
      Threonine (mg)
      (%RDI)      		 1046
      (100%)      		 1046
      (100%)
      Tryptophan (mg)
      (%RDI)      		 264
      (94%)      		 264
      (94%)
      Valine (mg)
      (%RDI)      		 1247
      (69%)      		 1247
      (69%)
      Conditional  
      Arginine (mg) 1696
      		1696
      Cystine (mg)
      (%RDI)      		 266
      (93%)      		 266
      (93%)
      Glycine (mg) 1484
      		1484
      Proline (mg) 1136
      		1136
      Tyrosine (mg)
      (%RDI)      		 904
      (103%)      		 904
      (103%)
      Non-Essential  
      Alanine (mg) 1539
      		1539
      Aspartic acid (mg) 2313
      		2313
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 3817
      		3817
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1058
      		1058
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Turkey, fryer-roasters, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.