Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey Back From Whole Bird Meat Only Raw
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      Quick Stats
      • Calories 129 6% DV
      • Protein 24g 49% DV
      • Carbs 0.2g 0% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 80% RDI 229mg
      • Histidine 94% RDI 658mg
      • Isoleucine 50% RDI 695mg
      • Leucine 62% RDI 1681mg
      • Lysine 95% RDI 2002mg
      • Methionine 87% RDI 634mg
      • Phenylalanine 89% RDI 782mg
      • Threonine 84% RDI 881mg
      • Tryptophan 92% RDI 259mg
      • Tyrosine 82% RDI 720mg
      • Valine 43% RDI 775mg
      Protein Comparison Table

      Table Legend

      1. Turkey Back From Whole Bird Meat Only Raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 658
      (94%)      		 658
      (94%)
      Isoleucine (mg)
      (%RDI)      		 695
      (50%)      		 695
      (50%)
      Leucine (mg)
      (%RDI)      		 1681
      (62%)      		 1681
      (62%)
      Lysine (mg)
      (%RDI)      		 2002
      (95%)      		 2002
      (95%)
      Methionine (mg)
      (%RDI)      		 634
      (87%)      		 634
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 782
      (89%)      		 782
      (89%)
      Threonine (mg)
      (%RDI)      		 881
      (84%)      		 881
      (84%)
      Tryptophan (mg)
      (%RDI)      		 259
      (92%)      		 259
      (92%)
      Valine (mg)
      (%RDI)      		 775
      (43%)      		 775
      (43%)
      Conditional  
      Arginine (mg) 1374
      		1374
      Cystine (mg)
      (%RDI)      		 229
      (80%)      		 229
      (80%)
      Glycine (mg) 1035
      		1035
      Proline (mg) 1311
      		1311
      Tyrosine (mg)
      (%RDI)      		 720
      (82%)      		 720
      (82%)
      Non-Essential  
      Alanine (mg) 1312
      		1312
      Aspartic acid (mg) 1940
      		1940
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3290
      		3290
      Hydroxyproline (mg) --
      		0
      Serine (mg) 961
      		961
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Turkey Back From Whole Bird Meat Only Raw
      USDA Food Data Central Standard Release