Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Turkey Back From Whole Bird Meat Only Roasted
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 147 7% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 5.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 223mg
      • Histidine 91% RDI 638mg
      • Isoleucine 48% RDI 675mg
      • Leucine 60% RDI 1633mg
      • Lysine 93% RDI 1944mg
      • Methionine 85% RDI 616mg
      • Phenylalanine 87% RDI 759mg
      • Threonine 82% RDI 856mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 80% RDI 700mg
      • Valine 41% RDI 753mg
      Protein Comparison Table

      Table Legend

      1. Turkey Back From Whole Bird Meat Only Roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 638
      (91%)      		 638
      (91%)
      Isoleucine (mg)
      (%RDI)      		 675
      (48%)      		 675
      (48%)
      Leucine (mg)
      (%RDI)      		 1633
      (60%)      		 1633
      (60%)
      Lysine (mg)
      (%RDI)      		 1944
      (93%)      		 1944
      (93%)
      Methionine (mg)
      (%RDI)      		 616
      (85%)      		 616
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 759
      (87%)      		 759
      (87%)
      Threonine (mg)
      (%RDI)      		 856
      (82%)      		 856
      (82%)
      Tryptophan (mg)
      (%RDI)      		 251
      (90%)      		 251
      (90%)
      Valine (mg)
      (%RDI)      		 753
      (41%)      		 753
      (41%)
      Conditional  
      Arginine (mg) 1334
      		1334
      Cystine (mg)
      (%RDI)      		 223
      (78%)      		 223
      (78%)
      Glycine (mg) 1005
      		1005
      Proline (mg) 1272
      		1272
      Tyrosine (mg)
      (%RDI)      		 700
      (80%)      		 700
      (80%)
      Non-Essential  
      Alanine (mg) 1273
      		1273
      Aspartic acid (mg) 1884
      		1884
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 3194
      		3194
      Hydroxyproline (mg) --
      		0
      Serine (mg) 933
      		933
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Turkey Back From Whole Bird Meat Only Roasted
      USDA Food Data Central Standard Release