Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Turkey Breast From Whole Bird Meat Only Raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 130 6% DV
      • Protein 27g 54% DV
      • Carbs 0.2g 0% DV
      • Fat 1.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 254mg
      • Histidine 104% RDI 731mg
      • Isoleucine 55% RDI 773mg
      • Leucine 68% RDI 1870mg
      • Lysine 106% RDI 2225mg
      • Methionine 97% RDI 706mg
      • Phenylalanine 99% RDI 870mg
      • Threonine 93% RDI 979mg
      • Tryptophan 103% RDI 287mg
      • Tyrosine 92% RDI 801mg
      • Valine 47% RDI 862mg
      Protein Comparison Table

      Table Legend

      1. Turkey Breast From Whole Bird Meat Only Raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 731
      (104%)      		 731
      (104%)
      Isoleucine (mg)
      (%RDI)      		 773
      (55%)      		 773
      (55%)
      Leucine (mg)
      (%RDI)      		 1870
      (68%)      		 1870
      (68%)
      Lysine (mg)
      (%RDI)      		 2225
      (106%)      		 2225
      (106%)
      Methionine (mg)
      (%RDI)      		 706
      (97%)      		 706
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 870
      (99%)      		 870
      (99%)
      Threonine (mg)
      (%RDI)      		 979
      (93%)      		 979
      (93%)
      Tryptophan (mg)
      (%RDI)      		 287
      (103%)      		 287
      (103%)
      Valine (mg)
      (%RDI)      		 862
      (47%)      		 862
      (47%)
      Conditional  
      Arginine (mg) 1528
      		1528
      Cystine (mg)
      (%RDI)      		 254
      (89%)      		 254
      (89%)
      Glycine (mg) 1151
      		1151
      Proline (mg) 1457
      		1457
      Tyrosine (mg)
      (%RDI)      		 801
      (92%)      		 801
      (92%)
      Non-Essential  
      Alanine (mg) 1458
      		1458
      Aspartic acid (mg) 2157
      		2157
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3658
      		3658
      Hydroxyproline (mg) 125
      		125
      Serine (mg) 1068
      		1068
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Turkey Breast From Whole Bird Meat Only Raw
      USDA Food Data Central Standard Release