Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, canned, meat only, with broth
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      Quick Stats
      • Calories 234 12% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 147% RDI 422mg
      • Histidine 129% RDI 903mg
      • Isoleucine 110% RDI 1541mg
      • Leucine 82% RDI 2241mg
      • Lysine 119% RDI 2505mg
      • Methionine 112% RDI 815mg
      • Phenylalanine 137% RDI 1196mg
      • Threonine 121% RDI 1271mg
      • Tryptophan 123% RDI 345mg
      • Tyrosine 113% RDI 993mg
      • Valine 82% RDI 1494mg
      Protein Comparison Table

      Table Legend

      1. Chicken, canned, meat only, with broth
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 142 142
      Essential  
      Histidine (mg)
      (%RDI)      		 903
      (129%)      		 903
      (129%)
      Isoleucine (mg)
      (%RDI)      		 1541
      (110%)      		 1541
      (110%)
      Leucine (mg)
      (%RDI)      		 2241
      (82%)      		 2241
      (82%)
      Lysine (mg)
      (%RDI)      		 2505
      (119%)      		 2505
      (119%)
      Methionine (mg)
      (%RDI)      		 815
      (112%)      		 815
      (112%)
      Phenylalanine (mg)
      (%RDI)      		 1196
      (137%)      		 1196
      (137%)
      Threonine (mg)
      (%RDI)      		 1271
      (121%)      		 1271
      (121%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 345
      (123%)
      Valine (mg)
      (%RDI)      		 1494
      (82%)      		 1494
      (82%)
      Conditional  
      Arginine (mg) 1924
      		1924
      Cystine (mg)
      (%RDI)      		 422
      (147%)      		 422
      (147%)
      Glycine (mg) 1972
      		1972
      Proline (mg) 1477
      		1477
      Tyrosine (mg)
      (%RDI)      		 993
      (113%)      		 993
      (113%)
      Non-Essential  
      Alanine (mg) 1786
      		1786
      Aspartic acid (mg) 2735
      		2735
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 4506
      		4506
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1082
      		1082
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Chicken, canned, meat only, with broth
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.