Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
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      Quick Stats
      • Calories 232 12% DV
      • Protein 21g 43% DV
      • Carbs 3.2g 1% DV
      • Fat 14g 22% DV
      • Fiber 0g 2% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 200mg
      • Histidine 72% RDI 501mg
      • Isoleucine 58% RDI 808mg
      • Leucine 51% RDI 1386mg
      • Lysine 70% RDI 1468mg
      • Methionine 62% RDI 449mg
      • Phenylalanine 90% RDI 787mg
      • Threonine 77% RDI 807mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 61% RDI 536mg
      • Valine 48% RDI 878mg
      Protein Comparison Table

      Table Legend

      1. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 96 96
      Essential  
      Histidine (mg)
      (%RDI)      		 501
      (72%)      		 501
      (72%)
      Isoleucine (mg)
      (%RDI)      		 808
      (58%)      		 808
      (58%)
      Leucine (mg)
      (%RDI)      		 1386
      (51%)      		 1386
      (51%)
      Lysine (mg)
      (%RDI)      		 1468
      (70%)      		 1468
      (70%)
      Methionine (mg)
      (%RDI)      		 449
      (62%)      		 449
      (62%)
      Phenylalanine (mg)
      (%RDI)      		 787
      (90%)      		 787
      (90%)
      Threonine (mg)
      (%RDI)      		 807
      (77%)      		 807
      (77%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)
      Valine (mg)
      (%RDI)      		 878
      (48%)      		 878
      (48%)
      Conditional  
      Arginine (mg) 1289
      		1289
      Cystine (mg)
      (%RDI)      		 200
      (70%)      		 200
      (70%)
      Glycine (mg) 1376
      		1376
      Proline (mg) 983
      		983
      Tyrosine (mg)
      (%RDI)      		 536
      (61%)      		 536
      (61%)
      Non-Essential  
      Alanine (mg) 1175
      		1175
      Aspartic acid (mg) 1784
      		1784
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2743
      		2743
      Hydroxyproline (mg) 555
      		555
      Serine (mg) 769
      		769
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
      USDA Food Data Central Standard Release