Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, retail parts, drumstick, meat and skin, cooked, roasted
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      Quick Stats
      • Calories 167 8% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 223mg
      • Histidine 100% RDI 699mg
      • Isoleucine 59% RDI 823mg
      • Leucine 70% RDI 1901mg
      • Lysine 113% RDI 2365mg
      • Methionine 88% RDI 639mg
      • Phenylalanine 96% RDI 842mg
      • Threonine 96% RDI 1003mg
      • Tryptophan 99% RDI 278mg
      • Tyrosine 90% RDI 784mg
      • Valine 48% RDI 876mg
      Protein Comparison Table

      Table Legend

      1. Turkey, retail parts, drumstick, meat and skin, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 699
      (100%)      		 699
      (100%)
      Isoleucine (mg)
      (%RDI)      		 823
      (59%)      		 823
      (59%)
      Leucine (mg)
      (%RDI)      		 1901
      (70%)      		 1901
      (70%)
      Lysine (mg)
      (%RDI)      		 2365
      (113%)      		 2365
      (113%)
      Methionine (mg)
      (%RDI)      		 639
      (88%)      		 639
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 842
      (96%)      		 842
      (96%)
      Threonine (mg)
      (%RDI)      		 1003
      (96%)      		 1003
      (96%)
      Tryptophan (mg)
      (%RDI)      		 278
      (99%)      		 278
      (99%)
      Valine (mg)
      (%RDI)      		 876
      (48%)      		 876
      (48%)
      Conditional  
      Arginine (mg) 1524
      		1524
      Cystine (mg)
      (%RDI)      		 223
      (78%)      		 223
      (78%)
      Glycine (mg) 1318
      		1318
      Proline (mg) 1252
      		1252
      Tyrosine (mg)
      (%RDI)      		 784
      (90%)      		 784
      (90%)
      Non-Essential  
      Alanine (mg) 1461
      		1461
      Aspartic acid (mg) 2185
      		2185
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 3556
      		3556
      Hydroxyproline (mg) --
      		0
      Serine (mg) 987
      		987
      Lysine to Arginine Ratio of All Selected Foods: 1.55
      Data Source
      Turkey, retail parts, drumstick, meat and skin, cooked, roasted
      USDA Food Data Central Standard Release