Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lean Chicken Breast
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      Quick Stats
      • Calories 133 7% DV
      • Protein 27g 55% DV
      • Carbs 0g 0% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 100% RDI 286mg
      • Histidine 145% RDI 1016mg
      • Isoleucine 96% RDI 1337mg
      • Leucine 83% RDI 2254mg
      • Lysine 125% RDI 2621mg
      • Methionine 97% RDI 709mg
      • Phenylalanine 126% RDI 1100mg
      • Threonine 116% RDI 1222mg
      • Tryptophan 123% RDI 343mg
      • Tyrosine 112% RDI 982mg
      • Valine 78% RDI 1411mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lean Chicken Breast
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1016
      (145%)      		 1016
      (145%)
      Isoleucine (mg)
      (%RDI)      		 1337
      (96%)      		 1337
      (96%)
      Leucine (mg)
      (%RDI)      		 2254
      (83%)      		 2254
      (83%)
      Lysine (mg)
      (%RDI)      		 2621
      (125%)      		 2621
      (125%)
      Methionine (mg)
      (%RDI)      		 709
      (97%)      		 709
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 1100
      (126%)      		 1100
      (126%)
      Threonine (mg)
      (%RDI)      		 1222
      (116%)      		 1222
      (116%)
      Tryptophan (mg)
      (%RDI)      		 343
      (123%)      		 343
      (123%)
      Valine (mg)
      (%RDI)      		 1411
      (78%)      		 1411
      (78%)
      Conditional  
      Arginine (mg) 1843
      		1843
      Cystine (mg)
      (%RDI)      		 286
      (100%)      		 286
      (100%)
      Glycine (mg) 1206
      		1206
      Proline (mg) 866
      		866
      Tyrosine (mg)
      (%RDI)      		 982
      (112%)      		 982
      (112%)
      Non-Essential  
      Alanine (mg) 1591
      		1591
      Aspartic acid (mg) 2563
      		2563
      Betaine (mg) 9
      		9
      Glutamic acid (mg) 4037
      		4037
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1039
      		1039
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Cooked Lean Chicken Breast
      USDA Food Data Central Standard Release (Common)