Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lean Chicken Breast
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      Quick Stats
      • Calories 267 13% DV
      • Protein 55g 109% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 199% RDI 571mg
      • Histidine 290% RDI 2032mg
      • Isoleucine 191% RDI 2674mg
      • Leucine 165% RDI 4508mg
      • Lysine 250% RDI 5241mg
      • Methionine 195% RDI 1418mg
      • Phenylalanine 251% RDI 2200mg
      • Threonine 233% RDI 2445mg
      • Tryptophan 245% RDI 687mg
      • Tyrosine 224% RDI 1964mg
      • Valine 155% RDI 2822mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lean Chicken Breast
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 2032
      (290%)      		 2032
      (290%)
      Isoleucine (mg)
      (%RDI)      		 2674
      (191%)      		 2674
      (191%)
      Leucine (mg)
      (%RDI)      		 4508
      (165%)      		 4508
      (165%)
      Lysine (mg)
      (%RDI)      		 5241
      (250%)      		 5241
      (250%)
      Methionine (mg)
      (%RDI)      		 1418
      (195%)      		 1418
      (195%)
      Phenylalanine (mg)
      (%RDI)      		 2200
      (251%)      		 2200
      (251%)
      Threonine (mg)
      (%RDI)      		 2445
      (233%)      		 2445
      (233%)
      Tryptophan (mg)
      (%RDI)      		 687
      (245%)      		 687
      (245%)
      Valine (mg)
      (%RDI)      		 2822
      (155%)      		 2822
      (155%)
      Conditional  
      Arginine (mg) 3686
      		3686
      Cystine (mg)
      (%RDI)      		 571
      (199%)      		 571
      (199%)
      Glycine (mg) 2412
      		2412
      Proline (mg) 1732
      		1732
      Tyrosine (mg)
      (%RDI)      		 1964
      (224%)      		 1964
      (224%)
      Non-Essential  
      Alanine (mg) 3182
      		3182
      Aspartic acid (mg) 5126
      		5126
      Betaine (mg) 17
      		17
      Glutamic acid (mg) 8073
      		8073
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2077
      		2077
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Cooked Lean Chicken Breast
      USDA Food Data Central Standard Release (Common)