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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Lean Chicken Breast (Cooked)
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Total Macros

Calories Protein Fat Carbs
267
13% DV		 54.5g
109% DV		 5.5g
8% DV		 0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 245% RDI 687mg
  • Threonine 233% RDI 2445mg
  • Isoleucine 191% RDI 2674mg
  • Leucine 165% RDI 4508mg
  • Lysine 250% RDI 5241mg
  • Methionine 195% RDI 1418mg
  • Cystine 199% RDI 571mg
  • Phenylalanine 251% RDI 2200mg
  • Tyrosine 224% RDI 1964mg
  • Valine 155% RDI 2822mg
  • Histidine 290% RDI 2032mg

Table Legend

  1. Lean Chicken Breast (Cooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 170 170
Tryptophan (mg)
(%RDI)		 687
(245%)		 687
(245%)
Threonine (mg)
(%RDI)		 2445
(233%)		 2445
(233%)
Isoleucine (mg)
(%RDI)		 2674
(191%)		 2674
(191%)
Leucine (mg)
(%RDI)		 4508
(165%)		 4508
(165%)
Lysine (mg)
(%RDI)		 5241
(250%)		 5241
(250%)
Methionine (mg)
(%RDI)		 1418
(195%)		 1418
(195%)
Cystine (mg)
(%RDI)		 571
(199%)		 571
(199%)
Phenylalanine (mg)
(%RDI)		 2200
(251%)		 2200
(251%)
Tyrosine (mg)
(%RDI)		 1964
(224%)		 1964
(224%)
Valine (mg)
(%RDI)		 2822
(155%)		 2822
(155%)
Histidine (mg)
(%RDI)		 2032
(290%)		 2032
(290%)
Arginine (mg) 3686
3686
Alanine (mg) 3182
3182
Aspartic acid (mg) 5126
5126
Betaine (mg) 17
17
Glutamic acid (mg) 8073
8073
Glycine (mg) 2412
2412
Proline (mg) 1732
1732
Serine (mg) 2077
2077
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