Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, bean with pork, canned, condensed
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      Quick Stats
      • Calories 168 8% DV
      • Protein 7.6g 15% DV
      • Carbs 22g 7% DV
      • Fat 5.7g 9% DV
      • Fiber 8g 27% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 85mg
      • Histidine 28% RDI 199mg
      • Isoleucine 27% RDI 373mg
      • Leucine 23% RDI 629mg
      • Lysine 25% RDI 520mg
      • Methionine 13% RDI 96mg
      • Phenylalanine 49% RDI 426mg
      • Threonine 30% RDI 316mg
      • Tryptophan 29% RDI 81mg
      • Tyrosine 26% RDI 229mg
      • Valine 23% RDI 420mg
      Protein Comparison Table

      Table Legend

      1. Soup, bean with pork, canned, condensed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 130 130
      Essential  
      Histidine (mg)
      (%RDI)      		 199
      (28%)      		 199
      (28%)
      Isoleucine (mg)
      (%RDI)      		 373
      (27%)      		 373
      (27%)
      Leucine (mg)
      (%RDI)      		 629
      (23%)      		 629
      (23%)
      Lysine (mg)
      (%RDI)      		 520
      (25%)      		 520
      (25%)
      Methionine (mg)
      (%RDI)      		 96
      (13%)      		 96
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 426
      (49%)      		 426
      (49%)
      Threonine (mg)
      (%RDI)      		 316
      (30%)      		 316
      (30%)
      Tryptophan (mg)
      (%RDI)      		 81
      (29%)      		 81
      (29%)
      Valine (mg)
      (%RDI)      		 420
      (23%)      		 420
      (23%)
      Conditional  
      Arginine (mg) 400
      		400
      Cystine (mg)
      (%RDI)      		 85
      (29%)      		 85
      (29%)
      Glycine (mg) 369
      		369
      Proline (mg) 345
      		345
      Tyrosine (mg)
      (%RDI)      		 229
      (26%)      		 229
      (26%)
      Non-Essential  
      Alanine (mg) 381
      		381
      Aspartic acid (mg) 855
      		855
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1408
      		1408
      Hydroxyproline (mg) --
      		0
      Serine (mg) 377
      		377
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Soup, bean with pork, canned, condensed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.