Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Soup, pea, split with ham, canned, condensed
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Note: Nutrient values are divided into 1 servings.
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  • Calories 190 10% DV
  • Protein 10g 21% DV
  • Carbs 28g 10% DV
  • Fat 4.4g 6% DV
  • Fiber 2.3g 8% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 34%
  • Lysine / Arginine 0.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 47% RDI 134mg
  • Histidine 31% RDI 217mg
  • Isoleucine 31% RDI 437mg
  • Leucine 26% RDI 714mg
  • Lysine 33% RDI 699mg
  • Methionine 19% RDI 139mg
  • Phenylalanine 52% RDI 458mg
  • Threonine 35% RDI 366mg
  • Tryptophan 37% RDI 103mg
  • Tyrosine 37% RDI 321mg
  • Valine 27% RDI 493mg
Protein Comparison Table

Table Legend

  1. Soup, pea, split with ham, canned, condensed
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 135 135
Essential  
Histidine (mg)
(%RDI)		 217
(31%)		 217
(31%)
Isoleucine (mg)
(%RDI)		 437
(31%)		 437
(31%)
Leucine (mg)
(%RDI)		 714
(26%)		 714
(26%)
Lysine (mg)
(%RDI)		 699
(33%)		 699
(33%)
Methionine (mg)
(%RDI)		 139
(19%)		 139
(19%)
Phenylalanine (mg)
(%RDI)		 458
(52%)		 458
(52%)
Threonine (mg)
(%RDI)		 366
(35%)		 366
(35%)
Tryptophan (mg)
(%RDI)		 103
(37%)		 103
(37%)
Valine (mg)
(%RDI)		 493
(27%)		 493
(27%)
Conditional  
Arginine (mg) 707
707
Cystine (mg)
(%RDI)		 134
(47%)		 134
(47%)
Glycine (mg) 501
501
Proline (mg) 471
471
Tyrosine (mg)
(%RDI)		 321
(37%)		 321
(37%)
Non-Essential  
Alanine (mg) 485
485
Aspartic acid (mg) 1056
1056
Betaine (mg) --
0
Glutamic acid (mg) 1758
1758
Hydroxyproline (mg) --
0
Serine (mg) 446
446
Lysine to Arginine Ratio of All Selected Foods: 0.99
Data Source
Soup, pea, split with ham, canned, condensed
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.