Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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      Quick Stats
      • Calories 170 9% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 283mg
      • Histidine 125% RDI 878mg
      • Isoleucine 83% RDI 1165mg
      • Leucine 81% RDI 2204mg
      • Lysine 114% RDI 2395mg
      • Methionine 107% RDI 777mg
      • Phenylalanine 119% RDI 1038mg
      • Threonine 115% RDI 1205mg
      • Tryptophan 109% RDI 305mg
      • Tyrosine 108% RDI 944mg
      • Valine 68% RDI 1232mg
      Protein Comparison Table

      Table Legend

      1. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 878
      (125%)      		 878
      (125%)
      Isoleucine (mg)
      (%RDI)      		 1165
      (83%)      		 1165
      (83%)
      Leucine (mg)
      (%RDI)      		 2204
      (81%)      		 2204
      (81%)
      Lysine (mg)
      (%RDI)      		 2395
      (114%)      		 2395
      (114%)
      Methionine (mg)
      (%RDI)      		 777
      (107%)      		 777
      (107%)
      Phenylalanine (mg)
      (%RDI)      		 1038
      (119%)      		 1038
      (119%)
      Threonine (mg)
      (%RDI)      		 1205
      (115%)      		 1205
      (115%)
      Tryptophan (mg)
      (%RDI)      		 305
      (109%)      		 305
      (109%)
      Valine (mg)
      (%RDI)      		 1232
      (68%)      		 1232
      (68%)
      Conditional  
      Arginine (mg) 1790
      		1790
      Cystine (mg)
      (%RDI)      		 283
      (99%)      		 283
      (99%)
      Glycine (mg) 1186
      		1186
      Proline (mg) 1096
      		1096
      Tyrosine (mg)
      (%RDI)      		 944
      (108%)      		 944
      (108%)
      Non-Essential  
      Alanine (mg) 1539
      		1539
      Aspartic acid (mg) 2451
      		2451
      Betaine (mg) 9
      		9
      Glutamic acid (mg) 4336
      		4336
      Hydroxyproline (mg) 134
      		134
      Serine (mg) 1046
      		1046
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard Release