Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Sour dressing, non-butterfat, cultured, filled cream-type
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 21 1% DV
      • Protein 0.4g 1% DV
      • Carbs 0.6g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 4mg
      • Histidine 2% RDI 11mg
      • Isoleucine 2% RDI 24mg
      • Leucine 1% RDI 38mg
      • Lysine 1% RDI 31mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 2% RDI 19mg
      • Threonine 2% RDI 18mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 2% RDI 19mg
      • Valine 1% RDI 26mg
      Protein Comparison Table

      Table Legend

      1. Sour dressing, non-butterfat, cultured, filled cream-type
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 12 12
      Essential  
      Histidine (mg)
      (%RDI)      		 11
      (2%)      		 11
      (2%)
      Isoleucine (mg)
      (%RDI)      		 24
      (2%)      		 24
      (2%)
      Leucine (mg)
      (%RDI)      		 38
      (1%)      		 38
      (1%)
      Lysine (mg)
      (%RDI)      		 31
      (1%)      		 31
      (1%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)
      Threonine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)
      Conditional  
      Arginine (mg) 14
      		14
      Cystine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Glycine (mg) 8
      		8
      Proline (mg) 38
      		38
      Tyrosine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)
      Non-Essential  
      Alanine (mg) 13
      		13
      Aspartic acid (mg) 30
      		30
      Betaine (mg) --
      		0
      Glutamic acid (mg) 82
      		82
      Hydroxyproline (mg) --
      		0
      Serine (mg) 21
      		21
      Lysine to Arginine Ratio of All Selected Foods: 2.21
      Data Source
      Sour dressing, non-butterfat, cultured, filled cream-type
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.