Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Sour dressing, non-butterfat, cultured, filled cream-type
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Note: Nutrient values are divided into 1 servings.
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  • Calories 21 1% DV
  • Protein 0.4g 1% DV
  • Carbs 0.6g 0% DV
  • Fat 2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 2.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 4mg
  • Histidine 2% RDI 11mg
  • Isoleucine 2% RDI 24mg
  • Leucine 1% RDI 38mg
  • Lysine 1% RDI 31mg
  • Methionine 1% RDI 10mg
  • Phenylalanine 2% RDI 19mg
  • Threonine 2% RDI 18mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 2% RDI 19mg
  • Valine 1% RDI 26mg
Protein Comparison Table

Table Legend

  1. Sour dressing, non-butterfat, cultured, filled cream-type
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 12 12
Essential  
Histidine (mg)
(%RDI)		 11
(2%)		 11
(2%)
Isoleucine (mg)
(%RDI)		 24
(2%)		 24
(2%)
Leucine (mg)
(%RDI)		 38
(1%)		 38
(1%)
Lysine (mg)
(%RDI)		 31
(1%)		 31
(1%)
Methionine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Phenylalanine (mg)
(%RDI)		 19
(2%)		 19
(2%)
Threonine (mg)
(%RDI)		 18
(2%)		 18
(2%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 5
(2%)
Valine (mg)
(%RDI)		 26
(1%)		 26
(1%)
Conditional  
Arginine (mg) 14
14
Cystine (mg)
(%RDI)		 4
(1%)		 4
(1%)
Glycine (mg) 8
8
Proline (mg) 38
38
Tyrosine (mg)
(%RDI)		 19
(2%)		 19
(2%)
Non-Essential  
Alanine (mg) 13
13
Aspartic acid (mg) 30
30
Betaine (mg) --
0
Glutamic acid (mg) 82
82
Hydroxyproline (mg) --
0
Serine (mg) 21
21
Lysine to Arginine Ratio of All Selected Foods: 2.21
Data Source
Sour dressing, non-butterfat, cultured, filled cream-type
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.