Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
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      Quick Stats
      • Calories 20 1% DV
      • Protein 0.2g 0% DV
      • Carbs 1.7g 1% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 1% RDI 4mg
      • Isoleucine 1% RDI 8mg
      • Leucine 0% RDI 13mg
      • Lysine 0% RDI 10mg
      • Methionine 0% RDI 2mg
      • Phenylalanine 1% RDI 8mg
      • Threonine 1% RDI 6mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 1% RDI 6mg
      • Valine 0% RDI 8mg
      Protein Comparison Table

      Table Legend

      1. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)
      Isoleucine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Leucine (mg)
      (%RDI)      		 13
      (0%)      		 13
      (0%)
      Lysine (mg)
      (%RDI)      		 10
      (0%)      		 10
      (0%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Threonine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)
      Tryptophan (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)
      Valine (mg)
      (%RDI)      		 8
      (0%)      		 8
      (0%)
      Conditional  
      Arginine (mg) 12
      		12
      Cystine (mg)
      (%RDI)      		 3
      (1%)      		 3
      (1%)
      Glycine (mg) 7
      		7
      Proline (mg) 9
      		9
      Tyrosine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)
      Non-Essential  
      Alanine (mg) 7
      		7
      Aspartic acid (mg) 19
      		19
      Betaine (mg) --
      		0
      Glutamic acid (mg) 30
      		30
      Hydroxyproline (mg) --
      		0
      Serine (mg) 9
      		9
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.