Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cream substitute, liquid, with lauric acid oil and sodium caseinate
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 20 1% DV
      • Protein 0.2g 0% DV
      • Carbs 1.7g 1% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 1mg
      • Histidine 1% RDI 5mg
      • Isoleucine 1% RDI 9mg
      • Leucine 1% RDI 15mg
      • Lysine 1% RDI 12mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 1% RDI 8mg
      • Threonine 1% RDI 6mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 1% RDI 9mg
      • Valine 1% RDI 11mg
      Protein Comparison Table

      Table Legend

      1. Cream substitute, liquid, with lauric acid oil and sodium caseinate
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 15 15
      Essential  
      Histidine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Isoleucine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Leucine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)
      Lysine (mg)
      (%RDI)      		 12
      (1%)      		 12
      (1%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Threonine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)
      Tryptophan (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)
      Valine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Conditional  
      Arginine (mg) 6
      		6
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Glycine (mg) 3
      		3
      Proline (mg) 17
      		17
      Tyrosine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Non-Essential  
      Alanine (mg) 5
      		5
      Aspartic acid (mg) 11
      		11
      Betaine (mg) --
      		0
      Glutamic acid (mg) 34
      		34
      Hydroxyproline (mg) --
      		0
      Serine (mg) 9
      		9
      Lysine to Arginine Ratio of All Selected Foods: 2
      Data Source
      Cream substitute, liquid, with lauric acid oil and sodium caseinate
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.