Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 244 | 244 | 245 | 733 |
Essential | ||||
Histidine (mg) (%RDI) |
232
(33%) |
244
(35%) |
250
(36%) |
726
(104%) |
Isoleucine (mg) (%RDI) |
398
(28%) |
417
(30%) |
426
(30%) |
1241
(89%) |
Leucine (mg) (%RDI) |
730
(27%) |
764
(28%) |
782
(29%) |
2275
(83%) |
Lysine (mg) (%RDI) |
644
(31%) |
673
(32%) |
691
(33%) |
2009
(96%) |
Methionine (mg) (%RDI) |
203
(28%) |
212
(29%) |
216
(30%) |
630
(87%) |
Phenylalanine (mg) (%RDI) |
398
(45%) |
417
(48%) |
429
(49%) |
1244
(142%) |
Threonine (mg) (%RDI) |
327
(31%) |
344
(33%) |
353
(34%) |
1024
(98%) |
Tryptophan (mg) (%RDI) |
98
(35%) |
102
(37%) |
105
(38%) |
305
(109%) |
Valine (mg) (%RDI) |
503
(28%) |
527
(29%) |
541
(30%) |
1571
(86%) |
Conditional | ||||
Arginine (mg) |
220
|
229
|
235
|
684
|
Cystine (mg) (%RDI) |
46
(16%) |
49
(17%) |
51
(18%) |
147
(51%) |
Glycine (mg) |
151
|
159
|
164
|
474
|
Proline (mg) |
759
|
795
|
813
|
2368
|
Tyrosine (mg) (%RDI) |
388
(44%) |
407
(47%) |
417
(48%) |
1212
(139%) |
Non-Essential | ||||
Alanine (mg) |
261
|
273
|
279
|
814
|
Aspartic acid (mg) |
659
|
691
|
706
|
2055
|
Betaine (mg) |
1
|
2
|
5
|
8
|
Glutamic acid (mg) |
1728
|
1810
|
1855
|
5393
|
Hydroxyproline (mg) |
--
|
0
|
0
|
0
|
Serine (mg) |
464
|
486
|
497
|
1447
|