| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 488 | 488 | 490 | 1466 |
| Essential | ||||
| Histidine (mg) (%RDI) |
464
(66%) |
488
(70%) |
500
(71%) |
1451
(207%) |
| Isoleucine (mg) (%RDI) |
795
(57%) |
834
(60%) |
853
(61%) |
2483
(177%) |
| Leucine (mg) (%RDI) |
1459
(53%) |
1527
(56%) |
1563
(57%) |
4550
(167%) |
| Lysine (mg) (%RDI) |
1288
(61%) |
1347
(64%) |
1382
(66%) |
4017
(191%) |
| Methionine (mg) (%RDI) |
405
(56%) |
425
(58%) |
431
(59%) |
1261
(173%) |
| Phenylalanine (mg) (%RDI) |
795
(91%) |
834
(95%) |
858
(98%) |
2487
(284%) |
| Threonine (mg) (%RDI) |
654
(62%) |
688
(66%) |
706
(67%) |
2048
(195%) |
| Tryptophan (mg) (%RDI) |
195
(70%) |
205
(73%) |
211
(75%) |
611
(218%) |
| Valine (mg) (%RDI) |
1005
(55%) |
1054
(58%) |
1083
(60%) |
3142
(173%) |
| Conditional | ||||
| Arginine (mg) |
439
|
459
|
470
|
1368
|
| Cystine (mg) (%RDI) |
93
(32%) |
98
(34%) |
103
(36%) |
293
(102%) |
| Glycine (mg) |
303
|
317
|
328
|
948
|
| Proline (mg) |
1518
|
1591
|
1627
|
4735
|
| Tyrosine (mg) (%RDI) |
776
(89%) |
815
(93%) |
833
(95%) |
2424
(277%) |
| Non-Essential | ||||
| Alanine (mg) |
522
|
547
|
559
|
1627
|
| Aspartic acid (mg) |
1318
|
1381
|
1411
|
4110
|
| Betaine (mg) |
3
|
4
|
9
|
17
|
| Glutamic acid (mg) |
3455
|
3621
|
3709
|
10785
|
| Hydroxyproline (mg) |
--
|
0
|
0
|
0
|
| Serine (mg) |
927
|
971
|
995
|
2893
|