Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Milk (Full Fat)
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Low-Fat Milk 2%
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Skim Milk
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 708 35% DV
  • Protein 48g 96% DV
  • Carbs 71g 26% DV
  • Fat 26g 33% DV
  • Fiber 0g 0% DV
  • Sugar 74g 149% DV
  • Amino Acid Score 95%
  • Lysine / Arginine 2.94
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 102% RDI 293mg
  • Histidine 207% RDI 1451mg
  • Isoleucine 177% RDI 2483mg
  • Leucine 167% RDI 4550mg
  • Lysine 191% RDI 4017mg
  • Methionine 173% RDI 1261mg
  • Phenylalanine 284% RDI 2487mg
  • Threonine 195% RDI 2048mg
  • Tryptophan 218% RDI 611mg
  • Tyrosine 277% RDI 2424mg
  • Valine 173% RDI 3142mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Low-Fat Milk 2%
  3. Skim Milk
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 488 488 490 1466
Essential  
Histidine (mg)
(%RDI)		 464
(66%)		 488
(70%)		 500
(71%)		 1451
(207%)
Isoleucine (mg)
(%RDI)		 795
(57%)		 834
(60%)		 853
(61%)		 2483
(177%)
Leucine (mg)
(%RDI)		 1459
(53%)		 1527
(56%)		 1563
(57%)		 4550
(167%)
Lysine (mg)
(%RDI)		 1288
(61%)		 1347
(64%)		 1382
(66%)		 4017
(191%)
Methionine (mg)
(%RDI)		 405
(56%)		 425
(58%)		 431
(59%)		 1261
(173%)
Phenylalanine (mg)
(%RDI)		 795
(91%)		 834
(95%)		 858
(98%)		 2487
(284%)
Threonine (mg)
(%RDI)		 654
(62%)		 688
(66%)		 706
(67%)		 2048
(195%)
Tryptophan (mg)
(%RDI)		 195
(70%)		 205
(73%)		 211
(75%)		 611
(218%)
Valine (mg)
(%RDI)		 1005
(55%)		 1054
(58%)		 1083
(60%)		 3142
(173%)
Conditional  
Arginine (mg) 439
459
470
1368
Cystine (mg)
(%RDI)		 93
(32%)		 98
(34%)		 103
(36%)		 293
(102%)
Glycine (mg) 303
317
328
948
Proline (mg) 1518
1591
1627
4735
Tyrosine (mg)
(%RDI)		 776
(89%)		 815
(93%)		 833
(95%)		 2424
(277%)
Non-Essential  
Alanine (mg) 522
547
559
1627
Aspartic acid (mg) 1318
1381
1411
4110
Betaine (mg) 3
4
9
17
Glutamic acid (mg) 3455
3621
3709
10785
Hydroxyproline (mg) --
0
0
0
Serine (mg) 927
971
995
2893
Lysine to Arginine Ratio of All Selected Foods: 2.94
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Skim Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.