Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Milk (Full Fat)
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      Quick Stats
      • Calories 149 7% DV
      • Protein 7.7g 15% DV
      • Carbs 12g 4% DV
      • Fat 7.9g 12% DV
      • Fiber 0g 0% DV
      • Sugar 12g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 46mg
      • Histidine 33% RDI 232mg
      • Isoleucine 28% RDI 398mg
      • Leucine 27% RDI 730mg
      • Lysine 31% RDI 644mg
      • Methionine 28% RDI 203mg
      • Phenylalanine 45% RDI 398mg
      • Threonine 31% RDI 327mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 44% RDI 388mg
      • Valine 28% RDI 503mg
      Protein Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 232
      (33%)      		 232
      (33%)
      Isoleucine (mg)
      (%RDI)      		 398
      (28%)      		 398
      (28%)
      Leucine (mg)
      (%RDI)      		 730
      (27%)      		 730
      (27%)
      Lysine (mg)
      (%RDI)      		 644
      (31%)      		 644
      (31%)
      Methionine (mg)
      (%RDI)      		 203
      (28%)      		 203
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 398
      (45%)
      Threonine (mg)
      (%RDI)      		 327
      (31%)      		 327
      (31%)
      Tryptophan (mg)
      (%RDI)      		 98
      (35%)      		 98
      (35%)
      Valine (mg)
      (%RDI)      		 503
      (28%)      		 503
      (28%)
      Conditional  
      Arginine (mg) 220
      		220
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Glycine (mg) 151
      		151
      Proline (mg) 759
      		759
      Tyrosine (mg)
      (%RDI)      		 388
      (44%)      		 388
      (44%)
      Non-Essential  
      Alanine (mg) 261
      		261
      Aspartic acid (mg) 659
      		659
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1728
      		1728
      Hydroxyproline (mg) --
      		0
      Serine (mg) 464
      		464
      Lysine to Arginine Ratio of All Selected Foods: 2.93
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.