Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Whole Milk (Full Fat)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 2 servings.
Edit Share Save
  • Calories 19 1% DV
  • Protein 1g 2% DV
  • Carbs 1.5g 1% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.5g 3% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 6mg
  • Histidine 4% RDI 29mg
  • Isoleucine 4% RDI 50mg
  • Leucine 3% RDI 91mg
  • Lysine 4% RDI 81mg
  • Methionine 3% RDI 25mg
  • Phenylalanine 6% RDI 50mg
  • Threonine 4% RDI 41mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 6% RDI 48mg
  • Valine 3% RDI 63mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 31 31
Essential  
Histidine (mg)
(%RDI)		 29
(4%)		 29
(4%)
Isoleucine (mg)
(%RDI)		 50
(4%)		 50
(4%)
Leucine (mg)
(%RDI)		 91
(3%)		 91
(3%)
Lysine (mg)
(%RDI)		 81
(4%)		 81
(4%)
Methionine (mg)
(%RDI)		 25
(3%)		 25
(3%)
Phenylalanine (mg)
(%RDI)		 50
(6%)		 50
(6%)
Threonine (mg)
(%RDI)		 41
(4%)		 41
(4%)
Tryptophan (mg)
(%RDI)		 12
(4%)		 12
(4%)
Valine (mg)
(%RDI)		 63
(3%)		 63
(3%)
Conditional  
Arginine (mg) 27
27
Cystine (mg)
(%RDI)		 6
(2%)		 6
(2%)
Glycine (mg) 19
19
Proline (mg) 95
95
Tyrosine (mg)
(%RDI)		 48
(6%)		 48
(6%)
Non-Essential  
Alanine (mg) 33
33
Aspartic acid (mg) 82
82
Betaine (mg) 0
0
Glutamic acid (mg) 216
216
Hydroxyproline (mg) --
0
Serine (mg) 58
58
Lysine to Arginine Ratio of All Selected Foods: 3
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.