Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      High Fat Milk (3.7% Fat)
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      Quick Stats
      • Calories 312 16% DV
      • Protein 16g 32% DV
      • Carbs 23g 8% DV
      • Fat 18g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 51% RDI 146mg
      • Histidine 62% RDI 434mg
      • Isoleucine 69% RDI 966mg
      • Leucine 57% RDI 1566mg
      • Lysine 60% RDI 1269mg
      • Methionine 55% RDI 400mg
      • Phenylalanine 88% RDI 771mg
      • Threonine 69% RDI 722mg
      • Tryptophan 80% RDI 224mg
      • Tyrosine 88% RDI 771mg
      • Valine 59% RDI 1074mg
      Protein Comparison Table

      Table Legend

      1. High Fat Milk (3.7% Fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 488 488
      Essential  
      Histidine (mg)
      (%RDI)      		 434
      (62%)      		 434
      (62%)
      Isoleucine (mg)
      (%RDI)      		 966
      (69%)      		 966
      (69%)
      Leucine (mg)
      (%RDI)      		 1566
      (57%)      		 1566
      (57%)
      Lysine (mg)
      (%RDI)      		 1269
      (60%)      		 1269
      (60%)
      Methionine (mg)
      (%RDI)      		 400
      (55%)      		 400
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 771
      (88%)      		 771
      (88%)
      Threonine (mg)
      (%RDI)      		 722
      (69%)      		 722
      (69%)
      Tryptophan (mg)
      (%RDI)      		 224
      (80%)      		 224
      (80%)
      Valine (mg)
      (%RDI)      		 1074
      (59%)      		 1074
      (59%)
      Conditional  
      Arginine (mg) 581
      		581
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) 337
      		337
      Proline (mg) 1552
      		1552
      Tyrosine (mg)
      (%RDI)      		 771
      (88%)      		 771
      (88%)
      Non-Essential  
      Alanine (mg) 551
      		551
      Aspartic acid (mg) 1215
      		1215
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3353
      		3353
      Hydroxyproline (mg) --
      		0
      Serine (mg) 869
      		869
      Lysine to Arginine Ratio of All Selected Foods: 2.18
      Data Source
      High Fat Milk (3.7% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.