Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low-Fat Milk 2%
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      Quick Stats
      • Calories 15 1% DV
      • Protein 1g 2% DV
      • Carbs 1.5g 0% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 6mg
      • Histidine 4% RDI 31mg
      • Isoleucine 4% RDI 52mg
      • Leucine 3% RDI 95mg
      • Lysine 4% RDI 84mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 6% RDI 52mg
      • Threonine 4% RDI 43mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 6% RDI 51mg
      • Valine 4% RDI 66mg
      Protein Comparison Table

      Table Legend

      1. Low-Fat Milk 2%
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 31 31
      Essential  
      Histidine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Isoleucine (mg)
      (%RDI)      		 52
      (4%)      		 52
      (4%)
      Leucine (mg)
      (%RDI)      		 95
      (3%)      		 95
      (3%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)
      Methionine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 52
      (6%)      		 52
      (6%)
      Threonine (mg)
      (%RDI)      		 43
      (4%)      		 43
      (4%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 66
      (4%)      		 66
      (4%)
      Conditional  
      Arginine (mg) 29
      		29
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 6
      (2%)
      Glycine (mg) 20
      		20
      Proline (mg) 99
      		99
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)
      Non-Essential  
      Alanine (mg) 34
      		34
      Aspartic acid (mg) 86
      		86
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 226
      		226
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 61
      		61
      Lysine to Arginine Ratio of All Selected Foods: 2.9
      Data Source
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)