Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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      Quick Stats
      • Calories 118 6% DV
      • Protein 9.7g 19% DV
      • Carbs 14g 5% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 89mg
      • Histidine 38% RDI 263mg
      • Isoleucine 42% RDI 585mg
      • Leucine 35% RDI 947mg
      • Lysine 37% RDI 768mg
      • Methionine 33% RDI 244mg
      • Phenylalanine 53% RDI 467mg
      • Threonine 41% RDI 435mg
      • Tryptophan 48% RDI 135mg
      • Tyrosine 53% RDI 467mg
      • Valine 36% RDI 647mg
      Protein Comparison Table

      Table Legend

      1. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 246 246
      Essential  
      Histidine (mg)
      (%RDI)      		 263
      (38%)      		 263
      (38%)
      Isoleucine (mg)
      (%RDI)      		 585
      (42%)      		 585
      (42%)
      Leucine (mg)
      (%RDI)      		 947
      (35%)      		 947
      (35%)
      Lysine (mg)
      (%RDI)      		 768
      (37%)      		 768
      (37%)
      Methionine (mg)
      (%RDI)      		 244
      (33%)      		 244
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 467
      (53%)      		 467
      (53%)
      Threonine (mg)
      (%RDI)      		 435
      (41%)      		 435
      (41%)
      Tryptophan (mg)
      (%RDI)      		 135
      (48%)      		 135
      (48%)
      Valine (mg)
      (%RDI)      		 647
      (36%)      		 647
      (36%)
      Conditional  
      Arginine (mg) 349
      		349
      Cystine (mg)
      (%RDI)      		 89
      (31%)      		 89
      (31%)
      Glycine (mg) 204
      		204
      Proline (mg) 937
      		937
      Tyrosine (mg)
      (%RDI)      		 467
      (53%)      		 467
      (53%)
      Non-Essential  
      Alanine (mg) 335
      		335
      Aspartic acid (mg) 733
      		733
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2025
      		2025
      Hydroxyproline (mg) --
      		0
      Serine (mg) 526
      		526
      Lysine to Arginine Ratio of All Selected Foods: 2.2
      Data Source
      Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.