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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Skim Milk
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×
Low-Fat Milk 2%
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Total Macros

Calories Protein Fat Carbs
205
10% DV
16.3g
33% DV
5g
8% DV
23.9g
8% DV

Total Recommended Daily Intake

  • Tryptophan 74% RDI 208mg
  • Threonine 66% RDI 697mg
  • Isoleucine 60% RDI 844mg
  • Leucine 57% RDI 1545mg
  • Lysine 65% RDI 1364mg
  • Methionine 59% RDI 428mg
  • Cystine 35% RDI 100mg
  • Phenylalanine 97% RDI 846mg
  • Tyrosine 94% RDI 824mg
  • Valine 59% RDI 1068mg
  • Histidine 71% RDI 494mg

Table Legend

  1. Skim Milk
  2. Low-Fat Milk 2%
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 245 244 489
Tryptophan (mg)
(%RDI)
105
(38%)
102
(37%)
208
(74%)
Threonine (mg)
(%RDI)
353
(34%)
344
(33%)
697
(66%)
Isoleucine (mg)
(%RDI)
426
(30%)
417
(30%)
844
(60%)
Leucine (mg)
(%RDI)
782
(29%)
764
(28%)
1545
(57%)
Lysine (mg)
(%RDI)
691
(33%)
673
(32%)
1364
(65%)
Methionine (mg)
(%RDI)
216
(30%)
212
(29%)
428
(59%)
Cystine (mg)
(%RDI)
51
(18%)
49
(17%)
100
(35%)
Phenylalanine (mg)
(%RDI)
429
(49%)
417
(48%)
846
(97%)
Tyrosine (mg)
(%RDI)
417
(48%)
407
(47%)
824
(94%)
Valine (mg)
(%RDI)
541
(30%)
527
(29%)
1068
(59%)
Histidine (mg)
(%RDI)
250
(36%)
244
(35%)
494
(71%)
Arginine (mg) 235
229
465
Alanine (mg) 279
273
553
Aspartic acid (mg) 706
691
1396
Betaine (mg) 5
2
7
Glutamic acid (mg) 1855
1810
3665
Glycine (mg) 164
159
323
Proline (mg) 813
795
1609
Serine (mg) 497
486
983
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