| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 205 10% DV |
16.3g 33% DV |
5g 8% DV |
23.9g 8% DV |
| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 245 | 244 | 489 |
| Tryptophan (mg) (%RDI) |
105
(38%) |
102
(37%) |
208
(74%) |
| Threonine (mg) (%RDI) |
353
(34%) |
344
(33%) |
697
(66%) |
| Isoleucine (mg) (%RDI) |
426
(30%) |
417
(30%) |
844
(60%) |
| Leucine (mg) (%RDI) |
782
(29%) |
764
(28%) |
1545
(57%) |
| Lysine (mg) (%RDI) |
691
(33%) |
673
(32%) |
1364
(65%) |
| Methionine (mg) (%RDI) |
216
(30%) |
212
(29%) |
428
(59%) |
| Cystine (mg) (%RDI) |
51
(18%) |
49
(17%) |
100
(35%) |
| Phenylalanine (mg) (%RDI) |
429
(49%) |
417
(48%) |
846
(97%) |
| Tyrosine (mg) (%RDI) |
417
(48%) |
407
(47%) |
824
(94%) |
| Valine (mg) (%RDI) |
541
(30%) |
527
(29%) |
1068
(59%) |
| Histidine (mg) (%RDI) |
250
(36%) |
244
(35%) |
494
(71%) |
| Arginine (mg) |
235
|
229
|
465
|
| Alanine (mg) |
279
|
273
|
553
|
| Aspartic acid (mg) |
706
|
691
|
1396
|
| Betaine (mg) |
5
|
2
|
7
|
| Glutamic acid (mg) |
1855
|
1810
|
3665
|
| Glycine (mg) |
164
|
159
|
323
|
| Proline (mg) |
813
|
795
|
1609
|
| Serine (mg) |
497
|
486
|
983
|