Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
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      Quick Stats
      • Calories 101 5% DV
      • Protein 9.7g 19% DV
      • Carbs 14g 5% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 91mg
      • Histidine 38% RDI 263mg
      • Isoleucine 42% RDI 590mg
      • Leucine 35% RDI 954mg
      • Lysine 37% RDI 772mg
      • Methionine 33% RDI 244mg
      • Phenylalanine 54% RDI 470mg
      • Threonine 42% RDI 440mg
      • Tryptophan 49% RDI 138mg
      • Tyrosine 54% RDI 470mg
      • Valine 36% RDI 652mg
      Protein Comparison Table

      Table Legend

      1. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 246 246
      Essential  
      Histidine (mg)
      (%RDI)      		 263
      (38%)      		 263
      (38%)
      Isoleucine (mg)
      (%RDI)      		 590
      (42%)      		 590
      (42%)
      Leucine (mg)
      (%RDI)      		 954
      (35%)      		 954
      (35%)
      Lysine (mg)
      (%RDI)      		 772
      (37%)      		 772
      (37%)
      Methionine (mg)
      (%RDI)      		 244
      (33%)      		 244
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 470
      (54%)      		 470
      (54%)
      Threonine (mg)
      (%RDI)      		 440
      (42%)      		 440
      (42%)
      Tryptophan (mg)
      (%RDI)      		 138
      (49%)      		 138
      (49%)
      Valine (mg)
      (%RDI)      		 652
      (36%)      		 652
      (36%)
      Conditional  
      Arginine (mg) 352
      		352
      Cystine (mg)
      (%RDI)      		 91
      (32%)      		 91
      (32%)
      Glycine (mg) 207
      		207
      Proline (mg) 945
      		945
      Tyrosine (mg)
      (%RDI)      		 470
      (54%)      		 470
      (54%)
      Non-Essential  
      Alanine (mg) 337
      		337
      Aspartic acid (mg) 738
      		738
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2039
      		2039
      Hydroxyproline (mg) --
      		0
      Serine (mg) 529
      		529
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.