Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, dry, nonfat, calcium reduced
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      Quick Stats
      • Calories 101 5% DV
      • Protein 10g 20% DV
      • Carbs 15g 5% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 93mg
      • Histidine 39% RDI 273mg
      • Isoleucine 44% RDI 610mg
      • Leucine 36% RDI 988mg
      • Lysine 38% RDI 800mg
      • Methionine 35% RDI 253mg
      • Phenylalanine 56% RDI 487mg
      • Threonine 43% RDI 455mg
      • Tryptophan 51% RDI 142mg
      • Tyrosine 56% RDI 487mg
      • Valine 37% RDI 675mg
      Protein Comparison Table

      Table Legend

      1. Milk, dry, nonfat, calcium reduced
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 273
      (39%)      		 273
      (39%)
      Isoleucine (mg)
      (%RDI)      		 610
      (44%)      		 610
      (44%)
      Leucine (mg)
      (%RDI)      		 988
      (36%)      		 988
      (36%)
      Lysine (mg)
      (%RDI)      		 800
      (38%)      		 800
      (38%)
      Methionine (mg)
      (%RDI)      		 253
      (35%)      		 253
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 487
      (56%)      		 487
      (56%)
      Threonine (mg)
      (%RDI)      		 455
      (43%)      		 455
      (43%)
      Tryptophan (mg)
      (%RDI)      		 142
      (51%)      		 142
      (51%)
      Valine (mg)
      (%RDI)      		 675
      (37%)      		 675
      (37%)
      Conditional  
      Arginine (mg) 365
      		365
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 93
      (32%)
      Glycine (mg) 213
      		213
      Proline (mg) 977
      		977
      Tyrosine (mg)
      (%RDI)      		 487
      (56%)      		 487
      (56%)
      Non-Essential  
      Alanine (mg) 348
      		348
      Aspartic acid (mg) 765
      		765
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2111
      		2111
      Hydroxyproline (mg) --
      		0
      Serine (mg) 548
      		548
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, dry, nonfat, calcium reduced
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.