Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Hot Cocoa
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      Quick Stats
      • Calories 193 10% DV
      • Protein 8.8g 18% DV
      • Carbs 27g 9% DV
      • Fat 5.9g 9% DV
      • Fiber 3g 9% DV
      • Sugar 24g 48% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 86% RDI 248mg
      • Histidine 24% RDI 168mg
      • Isoleucine 30% RDI 423mg
      • Leucine 28% RDI 763mg
      • Lysine 26% RDI 538mg
      • Methionine 26% RDI 190mg
      • Phenylalanine 43% RDI 375mg
      • Threonine 23% RDI 238mg
      • Tryptophan 33% RDI 93mg
      • Tyrosine 40% RDI 353mg
      • Valine 28% RDI 503mg
      Protein Comparison Table

      Table Legend

      1. Hot Cocoa
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 250 250
      Essential  
      Histidine (mg)
      (%RDI)
      168
      (24%)
      168
      (24%)
      Isoleucine (mg)
      (%RDI)
      423
      (30%)
      423
      (30%)
      Leucine (mg)
      (%RDI)
      763
      (28%)
      763
      (28%)
      Lysine (mg)
      (%RDI)
      538
      (26%)
      538
      (26%)
      Methionine (mg)
      (%RDI)
      190
      (26%)
      190
      (26%)
      Phenylalanine (mg)
      (%RDI)
      375
      (43%)
      375
      (43%)
      Threonine (mg)
      (%RDI)
      238
      (23%)
      238
      (23%)
      Tryptophan (mg)
      (%RDI)
      93
      (33%)
      93
      (33%)
      Valine (mg)
      (%RDI)
      503
      (28%)
      503
      (28%)
      Conditional  
      Arginine (mg) 248
      248
      Cystine (mg)
      (%RDI)
      248
      (86%)
      248
      (86%)
      Glycine (mg) 140
      140
      Proline (mg) 850
      850
      Tyrosine (mg)
      (%RDI)
      353
      (40%)
      353
      (40%)
      Non-Essential  
      Alanine (mg) 255
      255
      Aspartic acid (mg) 690
      690
      Betaine (mg) 2
      2
      Glutamic acid (mg) 1798
      1798
      Hydroxyproline (mg) --
      0
      Serine (mg) 460
      460
      Lysine to Arginine Ratio of All Selected Foods: 2.17
      Data Source
      Hot Cocoa
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.