Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, indian buffalo, fluid
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      Quick Stats
      • Calories 237 12% DV
      • Protein 9.2g 18% DV
      • Carbs 13g 4% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 117mg
      • Histidine 27% RDI 190mg
      • Isoleucine 35% RDI 495mg
      • Leucine 33% RDI 893mg
      • Lysine 33% RDI 683mg
      • Methionine 33% RDI 237mg
      • Phenylalanine 45% RDI 395mg
      • Threonine 42% RDI 444mg
      • Tryptophan 46% RDI 129mg
      • Tyrosine 51% RDI 447mg
      • Valine 29% RDI 534mg
      Protein Comparison Table

      Table Legend

      1. Milk, indian buffalo, fluid
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 190
      (27%)      		 190
      (27%)
      Isoleucine (mg)
      (%RDI)      		 495
      (35%)      		 495
      (35%)
      Leucine (mg)
      (%RDI)      		 893
      (33%)      		 893
      (33%)
      Lysine (mg)
      (%RDI)      		 683
      (33%)      		 683
      (33%)
      Methionine (mg)
      (%RDI)      		 237
      (33%)      		 237
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 395
      (45%)      		 395
      (45%)
      Threonine (mg)
      (%RDI)      		 444
      (42%)      		 444
      (42%)
      Tryptophan (mg)
      (%RDI)      		 129
      (46%)      		 129
      (46%)
      Valine (mg)
      (%RDI)      		 534
      (29%)      		 534
      (29%)
      Conditional  
      Arginine (mg) 278
      		278
      Cystine (mg)
      (%RDI)      		 117
      (41%)      		 117
      (41%)
      Glycine (mg) 195
      		195
      Proline (mg) 888
      		888
      Tyrosine (mg)
      (%RDI)      		 447
      (51%)      		 447
      (51%)
      Non-Essential  
      Alanine (mg) 322
      		322
      Aspartic acid (mg) 754
      		754
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1164
      		1164
      Hydroxyproline (mg) --
      		0
      Serine (mg) 554
      		554
      Lysine to Arginine Ratio of All Selected Foods: 2.46
      Data Source
      Milk, indian buffalo, fluid
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.