Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Whey Powder (Acid)
      ×
      Dried Whey Powder (Acid)
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 95 5% DV
      • Protein 18g 35% DV
      • Carbs 4.3g 1% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 0% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 4% RDI 12mg
      • Histidine 2% RDI 13mg
      • Isoleucine 2% RDI 34mg
      • Leucine 2% RDI 65mg
      • Lysine 3% RDI 58mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 3% RDI 22mg
      • Threonine 3% RDI 34mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 2% RDI 17mg
      • Valine 2% RDI 34mg
      Protein Comparison Table

      Table Legend

      1. Dried Whey Powder (Acid)
      2. Dried Whey Powder (Acid)
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 3 3 85 91
      Essential  
      Histidine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 --
      (--%)      		 13
      (2%)
      Isoleucine (mg)
      (%RDI)      		 17
      (1%)      		 17
      (1%)      		 --
      (--%)      		 34
      (2%)
      Leucine (mg)
      (%RDI)      		 32
      (1%)      		 32
      (1%)      		 --
      (--%)      		 65
      (2%)
      Lysine (mg)
      (%RDI)      		 29
      (1%)      		 29
      (1%)      		 --
      (--%)      		 58
      (3%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 --
      (--%)      		 13
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 --
      (--%)      		 22
      (3%)
      Threonine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)      		 --
      (--%)      		 34
      (3%)
      Tryptophan (mg)
      (%RDI)      		 7
      (2%)      		 7
      (2%)      		 --
      (--%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 17
      (1%)      		 17
      (1%)      		 --
      (--%)      		 34
      (2%)
      Conditional  
      Arginine (mg) 9
      		9
      		--
      		19
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 6
      (2%)      		 --
      (--%)      		 12
      (4%)
      Glycine (mg) 6
      		6
      		--
      		12
      Proline (mg) 20
      		20
      		--
      		41
      Tyrosine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)      		 --
      (--%)      		 17
      (2%)
      Non-Essential  
      Alanine (mg) 15
      		15
      		--
      		29
      Aspartic acid (mg) 33
      		33
      		--
      		67
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 61
      		61
      		--
      		122
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 16
      		16
      		--
      		31
      Lysine to Arginine Ratio of All Selected Foods: 3.05
      Data Source
      Dried Whey Powder (Acid)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Whey Powder (Acid)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.