Amino Acid Protein Calculator
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      Dried Whey Powder (Acid)
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      Quick Stats
      • Calories 339 17% DV
      • Protein 12g 23% DV
      • Carbs 74g 24% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 0% DV
      • Sugar 73g 147% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 211mg
      • Histidine 33% RDI 230mg
      • Isoleucine 42% RDI 581mg
      • Leucine 41% RDI 1116mg
      • Lysine 48% RDI 1008mg
      • Methionine 30% RDI 221mg
      • Phenylalanine 44% RDI 386mg
      • Threonine 56% RDI 590mg
      • Tryptophan 86% RDI 241mg
      • Tyrosine 34% RDI 300mg
      • Valine 32% RDI 579mg
      Protein Comparison Table

      Table Legend

      1. Dried Whey Powder (Acid)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 230
      (33%)      		 230
      (33%)
      Isoleucine (mg)
      (%RDI)      		 581
      (42%)      		 581
      (42%)
      Leucine (mg)
      (%RDI)      		 1116
      (41%)      		 1116
      (41%)
      Lysine (mg)
      (%RDI)      		 1008
      (48%)      		 1008
      (48%)
      Methionine (mg)
      (%RDI)      		 221
      (30%)      		 221
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 386
      (44%)      		 386
      (44%)
      Threonine (mg)
      (%RDI)      		 590
      (56%)      		 590
      (56%)
      Tryptophan (mg)
      (%RDI)      		 241
      (86%)      		 241
      (86%)
      Valine (mg)
      (%RDI)      		 579
      (32%)      		 579
      (32%)
      Conditional  
      Arginine (mg) 327
      		327
      Cystine (mg)
      (%RDI)      		 211
      (74%)      		 211
      (74%)
      Glycine (mg) 211
      		211
      Proline (mg) 699
      		699
      Tyrosine (mg)
      (%RDI)      		 300
      (34%)      		 300
      (34%)
      Non-Essential  
      Alanine (mg) 506
      		506
      Aspartic acid (mg) 1149
      		1149
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2096
      		2096
      Hydroxyproline (mg) --
      		0
      Serine (mg) 541
      		541
      Lysine to Arginine Ratio of All Selected Foods: 3.08
      Data Source
      Dried Whey Powder (Acid)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.