Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Sweet Whey Powder
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      Quick Stats
      • Calories 353 18% DV
      • Protein 13g 26% DV
      • Carbs 75g 25% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 74g 149% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 253mg
      • Histidine 34% RDI 237mg
      • Isoleucine 51% RDI 719mg
      • Leucine 43% RDI 1186mg
      • Lysine 49% RDI 1030mg
      • Methionine 33% RDI 241mg
      • Phenylalanine 47% RDI 407mg
      • Threonine 78% RDI 817mg
      • Tryptophan 73% RDI 205mg
      • Tyrosine 41% RDI 363mg
      • Valine 38% RDI 697mg
      Protein Comparison Table

      Table Legend

      1. Dried Sweet Whey Powder
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 237
      (34%)      		 237
      (34%)
      Isoleucine (mg)
      (%RDI)      		 719
      (51%)      		 719
      (51%)
      Leucine (mg)
      (%RDI)      		 1186
      (43%)      		 1186
      (43%)
      Lysine (mg)
      (%RDI)      		 1030
      (49%)      		 1030
      (49%)
      Methionine (mg)
      (%RDI)      		 241
      (33%)      		 241
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 407
      (47%)      		 407
      (47%)
      Threonine (mg)
      (%RDI)      		 817
      (78%)      		 817
      (78%)
      Tryptophan (mg)
      (%RDI)      		 205
      (73%)      		 205
      (73%)
      Valine (mg)
      (%RDI)      		 697
      (38%)      		 697
      (38%)
      Conditional  
      Arginine (mg) 375
      		375
      Cystine (mg)
      (%RDI)      		 253
      (88%)      		 253
      (88%)
      Glycine (mg) 280
      		280
      Proline (mg) 786
      		786
      Tyrosine (mg)
      (%RDI)      		 363
      (41%)      		 363
      (41%)
      Non-Essential  
      Alanine (mg) 598
      		598
      Aspartic acid (mg) 1269
      		1269
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2248
      		2248
      Hydroxyproline (mg) --
      		0
      Serine (mg) 622
      		622
      Lysine to Arginine Ratio of All Selected Foods: 2.75
      Data Source
      Dried Sweet Whey Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.