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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Plain Yogurt
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×
Low-Fat Yogurt
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×
Lowfat Greek Yogurt
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×
Non-Fat Yogurt
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Total Macros

Calories Protein Fat Carbs
587
29% DV
55.3g
111% DV
16g
25% DV
55.4g
18% DV

Total Recommended Daily Intake

  • Tryptophan 93% RDI 261mg
  • Threonine 180% RDI 1885mg
  • Isoleucine 179% RDI 2503mg
  • Leucine 169% RDI 4625mg
  • Lysine 196% RDI 4117mg
  • Methionine 186% RDI 1354mg
  • Cystine 146% RDI 419mg
  • Phenylalanine 286% RDI 2503mg
  • Tyrosine 265% RDI 2316mg
  • Valine 209% RDI 3796mg
  • Histidine 162% RDI 1137mg

Table Legend

  1. Plain Yogurt
  2. Low-Fat Yogurt
  3. Lowfat Greek Yogurt
  4. Non-Fat Yogurt
~ = missing data
  Amino Acids
Food # 1 2 3 4 Total
Weight (g) 245 245 200 245 935
Tryptophan (mg)
(%RDI)
49
(18%)
74
(26%)
60
(21%)
78
(28%)
261
(93%)
Threonine (mg)
(%RDI)
348
(33%)
529
(50%)
432
(41%)
576
(55%)
1885
(180%)
Isoleucine (mg)
(%RDI)
463
(33%)
701
(50%)
572
(41%)
767
(55%)
2503
(179%)
Leucine (mg)
(%RDI)
858
(31%)
1296
(47%)
1058
(39%)
1414
(52%)
4625
(169%)
Lysine (mg)
(%RDI)
762
(36%)
1154
(55%)
942
(45%)
1259
(60%)
4117
(196%)
Methionine (mg)
(%RDI)
250
(34%)
380
(52%)
310
(43%)
414
(57%)
1354
(186%)
Cystine (mg)
(%RDI)
78
(27%)
118
(41%)
96
(33%)
127
(44%)
419
(146%)
Phenylalanine (mg)
(%RDI)
463
(53%)
701
(80%)
572
(65%)
767
(88%)
2503
(286%)
Tyrosine (mg)
(%RDI)
429
(49%)
649
(74%)
530
(61%)
708
(81%)
2316
(265%)
Valine (mg)
(%RDI)
703
(39%)
1063
(58%)
868
(48%)
1161
(64%)
3796
(209%)
Histidine (mg)
(%RDI)
211
(30%)
319
(46%)
260
(37%)
348
(50%)
1137
(162%)
Arginine (mg) 255
387
316
421
1379
Alanine (mg) 363
551
450
600
1964
Aspartic acid (mg) 674
1019
832
1112
3637
Betaine (mg) ~
2
~
~
2
Glutamic acid (mg) 1664
2519
2056
2749
8987
Glycine (mg) 206
311
254
338
1109
Proline (mg) 1007
1524
1244
1664
5438
Serine (mg) 527
796
650
870
2843
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