| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 587 29% DV |
55.3g 111% DV |
16g 25% DV |
55.4g 18% DV |
| Amino Acids | |||||
|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | Total |
| Weight (g) | 245 | 245 | 200 | 245 | 935 |
| Tryptophan (mg) (%RDI) |
49
(18%) |
74
(26%) |
60
(21%) |
78
(28%) |
261
(93%) |
| Threonine (mg) (%RDI) |
348
(33%) |
529
(50%) |
432
(41%) |
576
(55%) |
1885
(180%) |
| Isoleucine (mg) (%RDI) |
463
(33%) |
701
(50%) |
572
(41%) |
767
(55%) |
2503
(179%) |
| Leucine (mg) (%RDI) |
858
(31%) |
1296
(47%) |
1058
(39%) |
1414
(52%) |
4625
(169%) |
| Lysine (mg) (%RDI) |
762
(36%) |
1154
(55%) |
942
(45%) |
1259
(60%) |
4117
(196%) |
| Methionine (mg) (%RDI) |
250
(34%) |
380
(52%) |
310
(43%) |
414
(57%) |
1354
(186%) |
| Cystine (mg) (%RDI) |
78
(27%) |
118
(41%) |
96
(33%) |
127
(44%) |
419
(146%) |
| Phenylalanine (mg) (%RDI) |
463
(53%) |
701
(80%) |
572
(65%) |
767
(88%) |
2503
(286%) |
| Tyrosine (mg) (%RDI) |
429
(49%) |
649
(74%) |
530
(61%) |
708
(81%) |
2316
(265%) |
| Valine (mg) (%RDI) |
703
(39%) |
1063
(58%) |
868
(48%) |
1161
(64%) |
3796
(209%) |
| Histidine (mg) (%RDI) |
211
(30%) |
319
(46%) |
260
(37%) |
348
(50%) |
1137
(162%) |
| Arginine (mg) |
255
|
387
|
316
|
421
|
1379
|
| Alanine (mg) |
363
|
551
|
450
|
600
|
1964
|
| Aspartic acid (mg) |
674
|
1019
|
832
|
1112
|
3637
|
| Betaine (mg) |
~
|
2
|
~
|
~
|
2
|
| Glutamic acid (mg) |
1664
|
2519
|
2056
|
2749
|
8987
|
| Glycine (mg) |
206
|
311
|
254
|
338
|
1109
|
| Proline (mg) |
1007
|
1524
|
1244
|
1664
|
5438
|
| Serine (mg) |
527
|
796
|
650
|
870
|
2843
|