Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yogurt, Greek, nonfat, vanilla, CHOBANI
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      Quick Stats
      • Calories 107 5% DV
      • Protein 14g 27% DV
      • Carbs 12g 4% DV
      • Fat 0.3g 1% DV
      • Fiber 0g 2% DV
      • Sugar 11g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 87mg
      • Histidine 56% RDI 389mg
      • Isoleucine 53% RDI 735mg
      • Leucine 50% RDI 1355mg
      • Lysine 56% RDI 1167mg
      • Methionine 52% RDI 375mg
      • Phenylalanine 77% RDI 678mg
      • Threonine 58% RDI 606mg
      • Tryptophan 72% RDI 203mg
      • Tyrosine 77% RDI 678mg
      • Valine 49% RDI 894mg
      Protein Comparison Table

      Table Legend

      1. Yogurt, Greek, nonfat, vanilla, CHOBANI
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 389
      (56%)      		 389
      (56%)
      Isoleucine (mg)
      (%RDI)      		 735
      (53%)      		 735
      (53%)
      Leucine (mg)
      (%RDI)      		 1355
      (50%)      		 1355
      (50%)
      Lysine (mg)
      (%RDI)      		 1167
      (56%)      		 1167
      (56%)
      Methionine (mg)
      (%RDI)      		 375
      (52%)      		 375
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 678
      (77%)      		 678
      (77%)
      Threonine (mg)
      (%RDI)      		 606
      (58%)      		 606
      (58%)
      Tryptophan (mg)
      (%RDI)      		 203
      (72%)      		 203
      (72%)
      Valine (mg)
      (%RDI)      		 894
      (49%)      		 894
      (49%)
      Conditional  
      Arginine (mg) 491
      		491
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 87
      (30%)
      Glycine (mg) 260
      		260
      Proline (mg) 1383
      		1383
      Tyrosine (mg)
      (%RDI)      		 678
      (77%)      		 678
      (77%)
      Non-Essential  
      Alanine (mg) 461
      		461
      Aspartic acid (mg) 1082
      		1082
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2912
      		2912
      Hydroxyproline (mg) --
      		0
      Serine (mg) 750
      		750
      Lysine to Arginine Ratio of All Selected Foods: 2.38
      Data Source
      Yogurt, Greek, nonfat, vanilla, CHOBANI
      USDA Food Data Central Standard Release