Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Basil
      ×
      Dried Oregano
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 4 0% DV
      • Protein 0.3g 1% DV
      • Carbs 1g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 2mg
      • Histidine 1% RDI 5mg
      • Isoleucine 1% RDI 12mg
      • Leucine 1% RDI 21mg
      • Lysine 1% RDI 13mg
      • Methionine 0% RDI 4mg
      • Phenylalanine 2% RDI 13mg
      • Threonine 1% RDI 9mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 1% RDI 8mg
      • Valine 1% RDI 16mg
      Protein Comparison Table

      Table Legend

      1. Dried Basil
      2. Dried Oregano
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 1 1 2
      Essential  
      Histidine (mg)
      (%RDI)      		 3
      (0%)      		 1
      (0%)      		 5
      (1%)
      Isoleucine (mg)
      (%RDI)      		 7
      (1%)      		 4
      (0%)      		 12
      (1%)
      Leucine (mg)
      (%RDI)      		 13
      (0%)      		 8
      (0%)      		 21
      (1%)
      Lysine (mg)
      (%RDI)      		 8
      (0%)      		 5
      (0%)      		 13
      (1%)
      Methionine (mg)
      (%RDI)      		 2
      (0%)      		 1
      (0%)      		 4
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 9
      (1%)      		 4
      (1%)      		 13
      (2%)
      Threonine (mg)
      (%RDI)      		 5
      (1%)      		 3
      (0%)      		 9
      (1%)
      Tryptophan (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)      		 4
      (1%)
      Valine (mg)
      (%RDI)      		 10
      (1%)      		 6
      (0%)      		 16
      (1%)
      Conditional  
      Arginine (mg) 9
      		4
      		13
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)      		 2
      (1%)
      Glycine (mg) 9
      		5
      		14
      Proline (mg) 19
      		17
      		36
      Tyrosine (mg)
      (%RDI)      		 5
      (1%)      		 3
      (0%)      		 8
      (1%)
      Non-Essential  
      Alanine (mg) 8
      		5
      		13
      Aspartic acid (mg) 21
      		10
      		31
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 18
      		10
      		28
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 4
      		3
      		7
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Dried Basil
      USDA Food Data Central Standard Release (Common)
      Dried Oregano
      USDA Food Data Central Standard Release (Common)