Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dried Basil
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Dried Oregano
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 4 0% DV
  • Protein 0.3g 1% DV
  • Carbs 1g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0.7g 2% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 2mg
  • Histidine 1% RDI 5mg
  • Isoleucine 1% RDI 12mg
  • Leucine 1% RDI 21mg
  • Lysine 1% RDI 13mg
  • Methionine 0% RDI 4mg
  • Phenylalanine 2% RDI 13mg
  • Threonine 1% RDI 9mg
  • Tryptophan 1% RDI 4mg
  • Tyrosine 1% RDI 8mg
  • Valine 1% RDI 16mg
Protein Comparison Table

Table Legend

  1. Dried Basil
  2. Dried Oregano
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 1 1 2
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 1
(0%)		 5
(1%)
Isoleucine (mg)
(%RDI)		 7
(1%)		 4
(0%)		 12
(1%)
Leucine (mg)
(%RDI)		 13
(0%)		 8
(0%)		 21
(1%)
Lysine (mg)
(%RDI)		 8
(0%)		 5
(0%)		 13
(1%)
Methionine (mg)
(%RDI)		 2
(0%)		 1
(0%)		 4
(0%)
Phenylalanine (mg)
(%RDI)		 9
(1%)		 4
(1%)		 13
(2%)
Threonine (mg)
(%RDI)		 5
(1%)		 3
(0%)		 9
(1%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 2
(1%)		 4
(1%)
Valine (mg)
(%RDI)		 10
(1%)		 6
(0%)		 16
(1%)
Conditional  
Arginine (mg) 9
4
13
Cystine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 2
(1%)
Glycine (mg) 9
5
14
Proline (mg) 19
17
36
Tyrosine (mg)
(%RDI)		 5
(1%)		 3
(0%)		 8
(1%)
Non-Essential  
Alanine (mg) 8
5
13
Aspartic acid (mg) 21
10
31
Betaine (mg) 0
0
0
Glutamic acid (mg) 18
10
28
Hydroxyproline (mg) 0
0
0
Serine (mg) 4
3
7
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Dried Basil
USDA Food Data Central Standard Release (Common)
Dried Oregano
USDA Food Data Central Standard Release (Common)