Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Garlic Powder
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      Quick Stats
      • Calories 10 1% DV
      • Protein 0.5g 1% DV
      • Carbs 2.3g 1% DV
      • Fat 0g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 1% RDI 8mg
      • Isoleucine 1% RDI 13mg
      • Leucine 1% RDI 23mg
      • Lysine 1% RDI 24mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 2% RDI 16mg
      • Threonine 1% RDI 12mg
      • Tryptophan 1% RDI 4mg
      • Tyrosine 2% RDI 14mg
      • Valine 1% RDI 21mg
      Protein Comparison Table

      Table Legend

      1. Garlic Powder
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 3 3
      Essential  
      Histidine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Isoleucine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Leucine (mg)
      (%RDI)
      23
      (1%)
      23
      (1%)
      Lysine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Threonine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      Tryptophan (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Valine (mg)
      (%RDI)
      21
      (1%)
      21
      (1%)
      Conditional  
      Arginine (mg) 104
      104
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Glycine (mg) 16
      16
      Proline (mg) 42
      42
      Tyrosine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      Non-Essential  
      Alanine (mg) 15
      15
      Aspartic acid (mg) 59
      59
      Betaine (mg) 0
      0
      Glutamic acid (mg) 113
      113
      Hydroxyproline (mg) 0
      0
      Serine (mg) 16
      16
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Garlic Powder
      USDA Food Data Central Standard Release (Common)