Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Garlic Powder
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Note: Nutrient values are divided into 1 servings.
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  • Calories 10 1% DV
  • Protein 0.5g 1% DV
  • Carbs 2.3g 1% DV
  • Fat 0g 0% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.23
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 1% RDI 8mg
  • Isoleucine 1% RDI 13mg
  • Leucine 1% RDI 23mg
  • Lysine 1% RDI 24mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 2% RDI 16mg
  • Threonine 1% RDI 12mg
  • Tryptophan 1% RDI 4mg
  • Tyrosine 2% RDI 14mg
  • Valine 1% RDI 21mg
Protein Comparison Table

Table Legend

  1. Garlic Powder
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 3 3
Essential  
Histidine (mg)
(%RDI)
8
(1%)
8
(1%)
Isoleucine (mg)
(%RDI)
13
(1%)
13
(1%)
Leucine (mg)
(%RDI)
23
(1%)
23
(1%)
Lysine (mg)
(%RDI)
24
(1%)
24
(1%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
Phenylalanine (mg)
(%RDI)
16
(2%)
16
(2%)
Threonine (mg)
(%RDI)
12
(1%)
12
(1%)
Tryptophan (mg)
(%RDI)
4
(1%)
4
(1%)
Valine (mg)
(%RDI)
21
(1%)
21
(1%)
Conditional  
Arginine (mg) 104
104
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Glycine (mg) 16
16
Proline (mg) 42
42
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
Non-Essential  
Alanine (mg) 15
15
Aspartic acid (mg) 59
59
Betaine (mg) 0
0
Glutamic acid (mg) 113
113
Hydroxyproline (mg) 0
0
Serine (mg) 16
16
Lysine to Arginine Ratio of All Selected Foods: 0.23
Data Source
Garlic Powder
USDA Food Data Central Standard Release (Common)