Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Garlic Powder
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      Quick Stats
      • Calories 32 2% DV
      • Protein 1.6g 3% DV
      • Carbs 7.1g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 4% RDI 26mg
      • Isoleucine 3% RDI 40mg
      • Leucine 3% RDI 71mg
      • Lysine 4% RDI 74mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 6% RDI 51mg
      • Threonine 3% RDI 36mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 5% RDI 43mg
      • Valine 4% RDI 65mg
      Protein Comparison Table

      Table Legend

      1. Garlic Powder
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 10 10
      Essential  
      Histidine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      Isoleucine (mg)
      (%RDI)
      40
      (3%)
      40
      (3%)
      Leucine (mg)
      (%RDI)
      71
      (3%)
      71
      (3%)
      Lysine (mg)
      (%RDI)
      74
      (4%)
      74
      (4%)
      Methionine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Phenylalanine (mg)
      (%RDI)
      51
      (6%)
      51
      (6%)
      Threonine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      Tryptophan (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      Valine (mg)
      (%RDI)
      65
      (4%)
      65
      (4%)
      Conditional  
      Arginine (mg) 326
      326
      Cystine (mg)
      (%RDI)
      25
      (9%)
      25
      (9%)
      Glycine (mg) 51
      51
      Proline (mg) 131
      131
      Tyrosine (mg)
      (%RDI)
      43
      (5%)
      43
      (5%)
      Non-Essential  
      Alanine (mg) 47
      47
      Aspartic acid (mg) 183
      183
      Betaine (mg) 1
      1
      Glutamic acid (mg) 355
      355
      Hydroxyproline (mg) 0
      0
      Serine (mg) 49
      49
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Garlic Powder
      USDA Food Data Central Standard Release (Common)